Nuance Needed
In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like. For more information check out therapyforwomencenter.com

Jaksot(110)

85: Why In-Law Relationships Are So Complicated with Dr. Tracy Dalgleish

85: Why In-Law Relationships Are So Complicated with Dr. Tracy Dalgleish

Tired of the villain vs. victim narrative in mother-in-law conflicts? In this episode, we're diving into why in-law dynamics are so much more complex than "she's toxic" or "just set boundaries."In con...

25 Marras 202548min

84: Not Everything is About You: The Bean Soup Theory

84: Not Everything is About You: The Bean Soup Theory

In this episode, we're tackling the internet phenomenon that's ruining actual discourse: the bean soup theory, aka "what about me-ism." * The viral bean soup recipe that broke the internet—and why pe...

18 Marras 202551min

83: Is Having a Boyfriend Embarrassing?

83: Is Having a Boyfriend Embarrassing?

We're breaking down the viral British Vogue article and why it touched such a nerve about modern relationships, dating, and what women actually owe the world (in addition to the backlash to it)  In c...

11 Marras 202551min

82: Fight Right: How to Have Healthy Conflict & Repair Relationships

82: Fight Right: How to Have Healthy Conflict & Repair Relationships

Lots of people on the internet say that healthy conflict is important, but WTF does that actually mean? In this episode, we're breaking down what actually makes relationship repair possible—and why it...

4 Marras 202549min

81: What Moms Don't Talk About: Postpartum OCD and Alcohol with Suzanne Wayre

81: What Moms Don't Talk About: Postpartum OCD and Alcohol with Suzanne Wayre

When your brain becomes your worst enemy after having a baby, nobody talks about it. In this raw conversation with author Suzanne Warye, she and Amanda chat about OCD how alcohol becomes both a crutch...

30 Loka 202547min

80: Things We're Weirdly Passionate About That Don't Matter

80: Things We're Weirdly Passionate About That Don't Matter

We started recording to talk about our Disney hot takes and somehow ended with Amanda defending cruise ships like her life depends on it. This episode is pure chaos… we're talking eyeliner, baked good...

28 Loka 202549min

79: You're Not Too Busy to Have People Over with Chelsea Fagan

79: You're Not Too Busy to Have People Over with Chelsea Fagan

Are you really too busy to see your friends, or have we gotten too comfortable being lonely? Sam sits down with Chelsea Fagan (author of "Having People Over"), to dissect why hosting a dinner party fe...

21 Loka 202558min

78: Our Self Care and Self Sabotage Patterns

78: Our Self Care and Self Sabotage Patterns

Happy anniversary to us! After a year of this podcast, we’re getting real about how we're surviving the chaos of content creation, life changes, and our own brains. In this episode we dive into our be...

14 Loka 202537min

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