S1E7 Letting go of Expectations, Building Resilience & Reconstructing your Negative Self-Talk
Today I am joined by the delightful Hazel Antiporta. Hazel is a Healing and Transformation coach, working as a certified Hypnotherapist, Emotional Freedom Techniques (EFT) Practitioner, Neuro-linguist...
28 Maalis 202135min
S1E6 Competing, Community & Celebrity Big Brother
Today I am joined by Colette Pienaar, a health and fitness entrepreneur, Founder of Pure Form Fitness, a coaching and consulting company, and The GODDESS Academy. Colette specialises in body transform...
13 Maalis 202142min
S1E5 The Exercise Plan for Everyone, How to Fuel Fitness & Busting the Biggest Myths
Today I welcome Flo Seabright, MNU Certified Nutritionist and Personal Trainer, founder of the Fit by Flo Collective for an incredible chat. We discuss: women doing strength training using fat burn...
28 Helmi 202158min
S1E4 Fibre, How to Eat More Plant-based Foods & Supplementation
In this episode, I'm joined by Rebecca Stevens (ANutr, MSc), founder of Nourish & Nurture Nutrition to support sustainable, healthy eating for everyday life, based on evidence-based nutrition. Rebecca...
20 Helmi 202141min
S1E3 Self Compassion and Perspective; Your Superpowers for 2021.
My most recent chat with Neil Flatman of The Mohawk Sheep Meditation Company was heartwarming and inspiring. Neil is a qualified secular meditation teacher and NLP practitioner, and an all-round good ...
2 Helmi 202158min
S1E2 Eating Disorders
In this weeks episode I’m joined by the delightful Hannah Hickinbotham, a fellow registered associate nutritionist (ANutr). Hannah is a champion proponent of non-diet nutrition, realistic body accepta...
22 Tammi 202143min
S1E1 The Life of a Dietitian, Building your own Freelance Business & Successful Goal Setting
In this episode, I am joined by dietitian Paula Wood, founder of Hartwood Health Clinic. Paula has over 20 years of experience working in the public and private health sectors. She began her career in...
12 Tammi 202150min
