Nutrition & Diet Solutions

Although I don't like the term "biohacking" I do believe in maximizing return with the smallest and easiest investments possible… And when it comes to your health there are very few biohacks that impr...

9 Helmi 202125min

New breakthroughs in the nutrition and diet field are very far and few between… Most current diets and plans are simply variations on what has been preached for decades (or thousands of years in Ayurv...

8 Helmi 202127min

I know there's a lot of talk about which diet is the best diet… And I know you've probably seen research or convincing data pointing to both sides of the argument… When that happens I like to look at ...

8 Helmi 202123min

We typically think of having too much stomach acid as the biggest problem people are dealing with, but in reality that is just not the case… Many people are dealing with acid reflux, bloating, gas, co...

2 Helmi 202126min

We shouldn't be surprised by now, but this just happened. The USDA hired a group of doctors and scientists to provide them with new guidelines for the food pyramid for the next 5 years… The goal was t...

12 Tammi 202128min

Whether you are low carb, high carb, vegan, paleo, or on the grapefruit diet this top tip is for you… It is the one nutritional fact that we all must agree upon because if we don't it will surely lead...

5 Tammi 202128min

For every study you can find showing a link between saturated fat and health risks there are also a handful showing no causal relationship… So what gives?  Is saturated fat healthy or unhealthy? Let's...

27 Loka 202025min

I find today's topic a strange one to give tips on, but nonetheless it's one of the most important things you could improve… The reason is that without proper assimilation of food, the healthy choices...

8 Loka 202029min