Does Fat Cause Cancer? (Updated Research)
The question when it comes to nutrition is what actually constitutes a healthy diet? The answer as we've seen is not so simple… However, we can take an unbiased look into the research to actually draw...
24 Kesä 202027min
When & What to Eat Around Your Workouts
If you're putting in the time with your workouts, you want to maximize your results… That's why what you put into your body in terms of food will make all the difference… And it's not just what you ea...
11 Kesä 202025min
How Sugar Causes Cravings
You may already have an idea that sugar isn't necessarily that good for your health, weight, or longevity… But if that's the case why are we so drawn to it? Why do we often crave it? Is there a deeper...
3 Kesä 202025min
A Day in the Life of My Mediterranean Diet
Whether you're following a Keto, Paleo, Carnivore, Primal, or any other diet, the Mediterranean food choices should still be making up much of what you consume… The data is just so strong on the benef...
5 Touko 202031min
The Top 15 Daily Foods To Boost Immunity
On today's show, I wanted to make it real-world actionable… Meaning, I wanted to share with you 15 different types of foods, beverages, and spices that you could use EVERYDAY in order to boost your im...
29 Huhti 202028min
The Very Real Dangers of a Long-Term Low Carb Diet
While I am a believer in short-term low carb diets for health or body transformation purposes I don't like to confuse that with conferred long-term wellness benefits… Remember, just because a particul...
15 Huhti 202027min
What's Better for You: Fresh vs. Frozen vs. Cooked Foods
When it comes to recommending the perfect diet for someone there's a lot of gray space that can be misunderstood (and misrepresented)… It's the reason why we see so many people debating over which die...
7 Huhti 202030min
The Top 10 Butter Substitutes
Although (grass-fed) butter can actually have its health benefits, today I want to focus on alternatives… This means looking beyond butter as to what other healthy fats and foods you can use that are ...
26 Helmi 202025min
