5. How to boost your energy postpartum
Just because it is common to feel exhausted doesn't mean its normal. In this week’s episode, Brooke talks about feeling sleep deprived chronically and how it is not normal to feel exhausted all the ti...
20 Helmi 202417min
4. Should you be tracking your food?
Should you be counting macros? In this week’s episode, Brooke talks about counting calories or tracking them in myfitnesspal and how it can lead to an unhealthy relationship with food. However, she gi...
13 Helmi 202414min
3. Should you ditch the scale?
How is your relationship with the scale? In this week’s episode, Brooke talks about all things scales. Should you keep it or should you burn it to the ground? She gives you tips on how to measure your...
5 Helmi 202422min
2. Are you really addicted to sugar?
Do you feel like you have no willpower around sweets? In this week’s episode, Brooke talks about sugar cravings and gives tips on why you might think you are addicted to sugar. As well as strategies t...
5 Helmi 202413min
1. Does breastfeeding guarantee quick weight loss?
Have you ever wondered if breastfeeding guarantees quick weight loss? In this week’s episode, Brooke breaks down this myth and the truth every mom needs to hear when it comes to breastfeeding and weig...
5 Helmi 202415min
Welcome to the podcast!
Welcome to The Podcast! I’m so happy you’re here and can’t wait to support you on your motherhood journey! Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ 💛 Explore all programs and reso...
5 Helmi 20244min
