118. Why You Can't Lose Weight After Kids (It's Not What You Think)
Struggling to lose weight after having kids, even though you're eating less and moving more? Your body is just different now, and the old strategies are working against you. In this podcast, register...
26 Touko 13min
117. Perimenopause & Menopause: What Every Mom Needs to Know
In this episode, host Brooke sits down with her friend and fellow registered dietitian, Liz Riesen, to have an honest, empowering conversation about perimenopause and menopause. Liz brings over 10 yea...
19 Touko 44min
116. Night Cravings: Why They Happen + How to Stop
If your evenings feel like a constant cycle of snacking, guilt, and starting over tomorrow… this episode is for you. We’re diving into the real root causes of night cravings and how to stop them by no...
12 Touko 11min
115. How to Get Healthy in Only 15 Minutes a Day
What if I told you that you don’t need hours in the kitchen or a gym membership to hit your health goals… just 15 minutes a day? If you’ve been waiting for life to slow down before taking care of your...
5 Touko 12min
114. How Creatine for Moms Improves Energy & Mood
Feeling exhausted, foggy, and like your body just isn’t responding the way it used to? In this episode, we’re breaking down why creatine for moms might be one of the simplest (and most overlooked) too...
28 Huhti 8min
113. If I had to start over on my weight loss journey… here’s what I would do.
Weight loss after kids can feel so different than it did before becoming a mom. You try to eat less, work harder, and “get back on track,” but instead you feel exhausted, hungry, and stuck. In this ...
21 Huhti 15min
112. Why Investing in Your Health Matters as a Mom
You keep telling yourself… “I’ll focus on my health when life slows down.” I have a hard question to ask you. Has it actually slowed down? Because I know for me… life is only getting more chaotic. Th...
14 Huhti 12min
111. The #1 Nutrition Mistake After 30
Do you feel like you’re doing everything “right”… but still exhausted, craving sugar at night, and wondering what happened to your metabolism? In this episode, we’re uncovering one of the most overloo...
7 Huhti 13min
