137. Confession. The weight loss mistakes I made in my 20s that moms are STILL making every day

If you’re skipping breakfast, doing cardio all the time, and still not seeing results…

this episode is for you.

Because some of the biggest things keeping moms stuck are the SAME mistakes I made in my 20s.

And yes… I made them while I was literally a college athlete and studying to become a dietitian. 😂

In this episode, I’m breaking down six weight loss mistakes I made years ago that I still see moms making all the time.

We talk about:

✨ The breakfast you’re eating that may be backfiring later in the day ✨ The alcohol habit that can make weight loss harder ✨ The workout moms need to be adding in & the one they can let go off ✨ Guilt and shame when over-eating or bingeing and how to shift those thoughts ✨ The nutrient deficiencies that may be making things harder ✨ Why consistency with supplements matters

This is not about feeling bad for what you’re doing wrong.

It is about noticing what might be getting in your way.

Because once you see it, you can change it.

And please do not try to fix all six things tomorrow. 😅

Pick one.

Get that one feeling easier and more consistent.

Then move on to the next.

That is how you build habits that actually last.

🍽️ Stop Guessing What To Eat

If skipping meals or grabbing random food because you are too busy is one of the things keeping you stuck, Busy Mom Meals can help.

You get quick, high-protein, high-fiber meals with grocery lists already made for you.

Less planning. Less decision fatigue. Less standing in the kitchen at 5 PM wondering what everyone is eating.

👉 Check out Busy Mom Meals

💊 My Favorite Supplements

I also put the supplements I personally use and recommend into one simple online supplement store.

You'll find options organized for pregnancy, postpartum, breastfeeding, menopause, energy, gut health, sleep, stress, and more.

👉 Click the supplement link in the show notes to see my favorites.

And come hang out with me on Instagram @nutritionformamas for easy meals, realistic nutrition tips, and plenty of messy mom life behind the scenes. 🤪

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Free Nutrition Workshops For Moms: https://www.busymommeals.com/free-workshops-for-moms

If this episode helped you, send it to another mom who needs the reminder that she doesn't need more willpower. She might just need a better system.

And remember, mama: you deserve to feel good again. ❤️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Nutrition Workshops For Moms: https://www.busymommeals.com/free-workshops-for-moms

Browse my Supplement & Vitamin Recommendations here: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.

Browse them here: https://www.busymommeals.com/supplementstore

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.