97. The biggest mistake moms make on January 1st.
Every year you promise yourself a total makeover... and every year you end up exhausted, overwhelmed, and right back where you started. Not because you’re not motivated. Not because you don’t care. Bu...
30 Joulu 202514min
96. Enjoy dessert without falling off track 🍪✨
You do not have to swear off sweets to stay on track. If cookies make you panic, if you feel out of control around dessert, or if you’re already dreading the January spiral… this episode is your permi...
23 Joulu 202513min
95. 5 Weight Loss Myths to Ditch Now
You're doing everything "right." You're eating less. You're moving more. You're cutting carbs. You're even breastfeeding, which is supposed to "melt the weight off," right? Yet the scale isn't budging...
16 Joulu 202512min
94. Why you're always hungry even after eating
“I just ate... why am I STILL starving?" If you've said this more than once, your body is actually trying to tell you something. Here's what most moms don't realize: It's not about willpower. It's not...
9 Joulu 202510min
93. What I eat in a day (as a dietitian and busy mom)
What I Actually Eat in a Day (As a Dietitian & Mom of 3) Let me guess, you think dietitians meal prep on Sundays, eat perfectly balanced meals, and never touch a chicken nugget. Spoiler: Nope. I'm a r...
2 Joulu 202512min
92. I used to eat these "healthy" foods every day (big mistake)
I used to start my mornings with almond milk lattes, low-fat yogurt, and a protein bar. All "healthy" choices, right? Wrong. Turns out, those foods were spiking my blood sugar, tanking my energy by 10...
25 Marras 202515min
91. STOP Saying Your Health Is A Priority
Sick of feeling like you’re always putting yourself last? This episode is your wake-up call (yes, this is your tough love coming at you from your dietitian bestie). Brooke breaks down exactly how to a...
18 Marras 202521min
90. Eating Healthy Doesn't Have To Be Complicated
Feeling exhausted just thinking about dinner? You’re not alone. In this episode, we are getting real about simple healthy eating, even if you hate cooking. Learn how to nourish your body, boost energy...
11 Marras 202512min
