112. Why Investing in Your Health Matters as a Mom
You keep telling yourself… “I’ll focus on my health when life slows down.” I have a hard question to ask you. Has it actually slowed down? Because I know for me… life is only getting more chaotic. Th...
14 Huhti 12min
111. The #1 Nutrition Mistake After 30
Do you feel like you’re doing everything “right”… but still exhausted, craving sugar at night, and wondering what happened to your metabolism? In this episode, we’re uncovering one of the most overloo...
7 Huhti 13min
110. Best Supplements for Moms (Backed by a Dietitian)
If you’ve ever stood in the supplement aisle wondering “Do I actually need any of this?”you’re not alone. In this episode, I’m sharing the exact supplements I take as a dietitian and busy mom of 3 to ...
31 Maalis 13min
109. My Non-Negotiables to Keep Me Healthy as Dietitian & Busy Medical Mom
You don’t necessarily need more time to feel better. You just need a plan that works in your real life. Today, I’m walking you through the exact habits that helped me feel stronger, more energized, an...
24 Maalis 18min
108. Why What Worked Before Kids Stopped Working
After having kids, a lot of moms keep trying the same things that worked before pregnancy… and wonder why nothing works anymore. In this episode, I share the real reason your body responds differently...
17 Maalis 14min
107. How I lost 60# postpartum without losing my milk supply…
What if postpartum weight loss didn’t require cutting carbs, tracking every bite, or sacrificing your milk supply? In this episode, I’m breaking down the 5 shifts that helped me lose 60 pounds postpar...
10 Maalis 21min
106. What I stopped doing for postpartum weight loss
Postpartum weight loss isn’t about more willpower. After my third baby, I stopped trying harder… and started letting go of things. In this episode, I’m sharing the simple shifts that helped me lose 60...
3 Maalis 13min
105. Dry January Turned Into More… My realizations around alcohol
Have you ever wondered what would happen if you stopped drinking, even just for a month? In this episode, I’m sharing my honest experience with Dry January for moms, how it unexpectedly turned into 60...
24 Helmi 19min
