Wolverine Peptide: A Story of Hype, Hope, and Evidence
In this episode of Nutrition is Health, we examine the science behind the Wolverine Peptide, tissue regeneration, recovery, and the gap between promising mechanisms and proven human outcomes. Spill yo...
20 Kesä 5min
Spermidine: The Latest Longevity Story
In this episode of Nutrition Is Health, we examine spermidine, autophagy, healthy aging, and the evidence behind one of the latest longevity supplements. Learn what the science actually says—and where...
13 Kesä 5min
The Curious Disappearance of the Low-FODMAP Diet
In this episode of Nutrition is Health, we explore why the Low-FODMAP diet has faded in popularity despite strong evidence of its ability to reduce IBS symptoms. Learn about FODMAP foods, gut health, ...
6 Kesä 5min
Can You Lose Weight with a High-Protein Diet?
Can a high-protein diet help you lose weight and preserve muscle? In this episode of Nutrition Is Health, we examine high-protein diets, satiety, fat loss, muscle preservation, and metabolic health...
25 Touko 4min
Can Nootropic Supplements Enhance Cognition?
Do nootropic supplements actually improve memory, focus, and brain function? In this episode of Nutrition Is Health, we examine nootropics, cognitive enhancement, brain chemistry, and the limits of s...
8 Touko 3min
BPC-157: The Gap Between Claims and Mechanisms
Does BPC-157 peptide really support healing and tissue repair? In this episode of Nutrition Is Health, we examine BPC-157, its proposed mechanisms, animal research, lack of human trials, and safety co...
25 Huhti 4min
The Rarely Discussed Side Effects of CoQ10
What are the rarely discussed side effects of CoQ10 enzyme? In this episode of Nutrition Is Health, we examine CoQ10 side effects, absorption issues, drug interactions, and who actually benefits from ...
18 Huhti 4min
L-Citrulline vs L-Arginine: Why the Indirect Route Works Better
Is L-citrulline better than L-arginine for nitric oxide and blood flow? In this episode of Nutrition Is Health, we explain the science behind L-citrulline vs L-arginine, nitric oxide production, bioav...
13 Huhti 4min
