Psyllium Husk: Simple Fiber, Measurable Effects
What are the real benefits of psyllium husk for cholesterol, blood sugar, and digestion? In this episode of Nutrition Is Health, we examine the science behind psyllium husk — including its effects on ...
11 Huhti 3min
Soursop Bitters: Natural Remedy or Neurological Risk?
Are soursop bitters safe, or could they pose neurological risks? In this episode of Nutrition Is Health, we examine the science behind soursop bitters, annonaceous acetogenins, and potential links to ...
8 Huhti 4min
Cutting-Edge Nutrition for Heart Health
In this episode of Nutrition Is Health, we examine the latest science on cardiovascular nutrition — including fiber, omega-3 fatty acids, polyphenols, and dietary patterns that support heart health. A...
7 Maalis 5min
Optimizing Blood Sugar with Emerging Diet Trends
In this episode of Nutrition Is Health, we analyze blood sugar optimization, glucose spikes, continuous glucose monitors, low-carb diets, and metabolic health — separating real physiology from biohack...
1 Maalis 4min
Mullein Leaf: Soothing, Not Restorative
Is mullein leaf actually good for lung health — or just soothing? In this episode of Nutrition Is Health, we examine what mullein leaf really does for the respiratory system, what the evidence support...
26 Tammi 3min
Beef Tallow: Health Comeback or Retro Nutrition Myth?
Beef tallow is back, promoted as a “natural” alternative to seed oils. In this episode of Nutrition Is Health, we examine the real science behind beef tallow, saturated fat, LDL cholesterol, and heart...
19 Tammi 4min
AOD-9604: The Peptide That Almost "Worked"
AOD-9604 was designed to be a smarter, safer fat-loss peptide — and for a while, it looked promising. In this episode, we examine the science behind AOD-9604, why early expectations ran ahead of real-...
7 Tammi 4min
What Is Labneh? A Very Old Food, Suddenly “Discovered”
Labneh is suddenly everywhere — but it’s been around for centuries. In this episode, we explore what labneh actually is, how it compares to Greek yogurt and cream cheese, and why traditional fermented...
3 Tammi 4min
