#Couples Goals!
In this episode of our relationship series, we look at the habits of successful couples. Are you engaging in healthy couples habits?
19 Heinä 202217min
How to talk so your man will listen
Communication is key! This episode was inspired by discussion on the Tom Ford Barbershop group available on YouTube, Facebook and Clubhouse. Learn basic communications skills to help your spouse or...
14 Heinä 202238min
How Is Your Relationship with Yourself?
If you are not in a good relationship with yourself, you won't have good relationships with anyone else. This is part 1 in the relationship series. Learn how to develop more self aware and how to regu...
5 Heinä 202235min
Calm your mind in the midst of chaos
In this episode we look at mindfulness and meditation to help calm the chaos. If you enjoyed this podcast, please let me know that you would like more meditations by sending me a voice message or emai...
29 Kesä 202216min
You Should Talk to Your Kids About Your Mental Health
Learn how to start the conversation, how to explain to your kids, how to prevent the kids feeling responsible for your moods, and how to model emotion regulation for them. This podcast was inspired by...
22 Kesä 20227min
When should you seek Professional Mental Health Help?
What signs should you look for? Once you know you need more help, how do you find it?
15 Kesä 202223min
Winning Self-Esteem Jenga
In this episode, we talk about improving self-esteem. Using the metaphor of Jenga, we discuss some ways to keep your tower strong despite the things people say or do to poke holes in your self-esteem...
6 Kesä 20229min
Helping KIds Heal and Breaking Cycles of Pain with Daisha Hinds
In this episode, Daisha Hinds, M.Ed. discusses helping kids and families heal from trauma and mental illnesses. She treats kids with Oppositional Defiant Disorders, Sexual Abuse, depression, anxiety a...
31 Touko 202225min
