
You might be in a Toxic Relationship if...
Learn the signs of a toxic relationship Learn what healthy and unhealthy boundaries look like What to do if you are in a toxic relationship Tag #drkmindbody on socials and share the show. Don't forg...
26 Touko 202228min

Can you spot the two addicts in Jackie Justice's Life?
Part 3 in series for Mental Health Awareness Month based on the movie Bruised starring Halle Berry. In this series, we use characters in this film to explain some mental health issues and raise aware...
17 Touko 202216min

Conquer Emotions by Fighting Negative Thoughts & Feelings
Part 2 in the series for Mental Health Awareness Month based on the movie Bruised starring Halle Berry. I use characters in this film to explain some mental health issues and raise awareness. Today'...
10 Touko 202219min

Anatomy of a Panic Attack.
Happy Mental Health Awareness Month. We are doing a 4 part series based on characters from the movie Bruised. Learn about the symptoms, causes, and some of the treatments for panic attack. My inten...
3 Touko 202213min

Creating Space to Learn, Heal & Overcome Racial Trauma
In this episode we speak with Lupe Nambo-Basua, LMFT. Lupe is a justice-oriented therapist. Her work is rooted in disrupting and dismantling oppressive systems within and in her practice. Lupe believe...
26 Huhti 202246min

4 Quick Ways to Calm Your Anxiety
Learn 4 ways to calm your anxiety: Mindfulness, Action, Relaxing, and changing the thoughts you think. Don't for get to subscribe and share this podcast. Tag @drkarmon
21 Huhti 20227min

"Boundaries are like protective styles for your heart"
Terry Kaye said, "Boundaries are like protective styles for your heart" in his Instagram and TikTok post today. It really summed things up nicely as we have been dealing with boundaries a lot in the ...
13 Huhti 202222min

How do I find a therapist?
Now more than ever, people are seeking services. This episode is to help you find a good therapist and figure out what your insurance covers. www.findapsychologist.org https://locator.apa.org www.fla...
7 Huhti 202214min



















