On The Mend

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.


Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.


This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(87)

“I Could Have Died So Many Times” Scouting For Girls' Roy Stride On his Alcohol Addiction

“I Could Have Died So Many Times” Scouting For Girls' Roy Stride On his Alcohol Addiction

Scouting for Girls frontman Roy Stride achieved global fame and number-one albums, but behind the scenes, he was wearing a mask. For 25 years, he used alcohol to bridge the gap between his public pers...

4 Touko 57min

The Moment Lulu Finally Acknowledged She Had A Drinking Problem

The Moment Lulu Finally Acknowledged She Had A Drinking Problem

Sky Sports presenter Simon Thomas delivers one of the most raw and honest accounts of grief and addiction ever shared in the public eye. Following the sudden death of his wife, Gemma, Simon faced a ye...

27 Huhti 56min

The Moment Lulu Finally Acknowledged She Had A Drinking Problem

The Moment Lulu Finally Acknowledged She Had A Drinking Problem

Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20 Hosted on Acast. See acast.com/privacy for more information.

23 Huhti 9min

Winning Titles with Arsenal While Fighting Addiction | Tony Adams Story

Winning Titles with Arsenal While Fighting Addiction | Tony Adams Story

Arsenal legend and former England captain Tony Adams joins us to reflect on 30 years of sobriety, and the moment he realised that despite having everything, he didn’t know who he was.He opens up about...

20 Huhti 1h 3min

The Breaking Point That Made Me Face The Truth | Vicky Pattison

The Breaking Point That Made Me Face The Truth | Vicky Pattison

TV personality, author and radio presenter, Vicky Pattison, discusses her journey through self-care, addiction, and healing from the trauma of being a child of an alcoholic.She opens up about how her ...

13 Huhti 49min

I Swapped My Addiction from Alcohol to Golf | Tubes Shares Recovery Story Going Sober

I Swapped My Addiction from Alcohol to Golf | Tubes Shares Recovery Story Going Sober

A special golfing and sobriety chat this week brings us into the life of Peter “Tubes” Dale, who turned to golf as a way to keep up socialisation with his friends after making the brave decision to gi...

9 Huhti 9min

I Knew Drinking Would Ruin Me… I Did It Anyway

I Knew Drinking Would Ruin Me… I Did It Anyway

TV personality and endurance athlete Spencer Matthews joins Matt Willis to talk openly about how alcohol quietly took over his life, from waking up drunk and lying to the people closest to him, to fee...

6 Huhti 41min

Why Narcissists Can’t Handle Criticism | Narcissism Expert Explains

Why Narcissists Can’t Handle Criticism | Narcissism Expert Explains

This week’s guest is Kathleen Saxton, who dives deep into the complexities of narcissism, family dynamics, and the painful journey of healing from childhood wounds.Kathleen breaks down the three types...

30 Maalis 52min

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