On The 'Rox' Podcast

On The 'Rox' Podcast

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.

Jaksot(46)

DEKA FIT UK IS HERE | The UK Is Ready For DEKA FIT | Where Is DEKA FIT UK Hosted In 2025?

DEKA FIT UK IS HERE | The UK Is Ready For DEKA FIT | Where Is DEKA FIT UK Hosted In 2025?

DEKA FIT is here! DEKA FIT finally arrives in the UK, and in this show, Neil and Emily dive into all the exciting details. They discuss the first-ever DEKA FIT arena event in the UK, taking place at t...

12 Helmi 202548min

From Fat to Fit in His 40s | Paul’s 100 Days of HYROX Journey

From Fat to Fit in His 40s | Paul’s 100 Days of HYROX Journey

From Fat to Fit in His 40s | Paul’s 100 Days of HYROX Journey In this episode, we sit down with Paul to dive into his incredible journey of transformation and the ambitious 100 Days of HYROX challeng...

19 Tammi 20251h

The Ultra Hyrox | When Ultra Running And Hyrox Collide 

The Ultra Hyrox | When Ultra Running And Hyrox Collide 

The Ultra Hyrox | When Ultra Running And Hyrox Collide  What happens when ultra running and Hyrox collide? An epic challenge like no other! In this episode, Tom takes on the Ultra Hyrox—a regular Hyr...

12 Tammi 202547min

DEKA World Championships 2024: British Team Triumphs, Elite Race Drama & Epic Performances!

DEKA World Championships 2024: British Team Triumphs, Elite Race Drama & Epic Performances!

DEKA World Championships 2024: British Team Triumphs, Elite Race Drama & Epic Performances! In this episode, we dive deep into the DEKA World Championships 2024, breaking down all the action, highlig...

22 Joulu 202451min

London Hyrox Excel Preview | Hyrox Is All About Community | A Hyrox Dream

London Hyrox Excel Preview | Hyrox Is All About Community | A Hyrox Dream

London Hyrox Excel Preview | Hyrox Is All About Community | A Hyrox Dream In this episode the founder of the Rox Queens Community, Caitlin, talks about the rise of this Hyrox community of women and t...

26 Marras 20241h 22min

What Is DEKA ATLAS?

What Is DEKA ATLAS?

What Is DEKA ATLAS? In this episode Marshy gets the first UK 🇬🇧 exclusive interview with DEKA Co-founder Yancy Culp to ask the question. What is DEKA ATLAS?  Marshy, hearing the news for the first t...

31 Loka 20241h 7min

On The Other Side Of The Mic | Learn All About Hyrox | Commentating On The Sport Of Fitness Racing

On The Other Side Of The Mic | Learn All About Hyrox | Commentating On The Sport Of Fitness Racing

On The Other Side Of The Mic | Learn All About Hyrox | Commentating On The Sport Of Fitness Racing In this episode Marshy gets to talk to the man behind the Roxlyfe Podcast.  The Roxlyfe was original...

20 Loka 202457min

The Face We Love To See At Hyrox | Hyrox World Champs 2025 | The Positive Mental Attitude Of Hyrox

The Face We Love To See At Hyrox | Hyrox World Champs 2025 | The Positive Mental Attitude Of Hyrox

The Face We Love To See At Hyrox | Hyrox World Champs 2025 | The Positive Mental Attitude Of Hyrox In this episode Coach Marshy talks to Mr PMA himself, the man on the mic, the face we all love to s...

29 Syys 202456min

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