You Didn't Start to Quit: The Power of Patience || Ep. 160
Did you know that bamboo spends three to five years underground before it ever breaks the surface? No growth you can see. No sign that anything is working. And yet — beneath the soil — the roots are s...
19 Touko 7min
Confidence Boost: How to Be More Confident || Ep. 159
Confidence isn’t something you either have or you don’t — it’s something you build, one small choice at a time.In this episode, recorded live on the back patio on a beautiful spring day (with co-host ...
12 Touko 13min
Identity Crisis: 5 Identity Traps that are Quietly Stealing Your Future || Ep. 158
What's keeping you stuck isn't your habits — it's your identity. In this episode of the One Second of Strength Podcast, host Tanner Clark breaks down why the brain defaults to familiar over better, ev...
5 Touko 14min
5 ZERO TALENT Habits for Teenagers (and You) || Ep. 157
Welcome to this week's episode of The Second of Strength Podcast. This week's episode focuses on raising men through building key habits and character traits.I have 2 boys. One is a teenager and the o...
28 Huhti 15min
The 1 Degree Rule: How to Get Back on Track in Your Life || Ep. 156
Did you know that if a pilot takes off from Los Angeles headed to New York just one degree off course, they’ll land 40 miles from where they were supposed to be? That’s not New York — that’s Connectic...
21 Huhti 13min
Energy Vampires: How to Protect Your Peace || Ep. 155
In this week's episode of the One Second of Strength Podcast, host Tanner Clark helps you Protect Your Peace by protecting you from Energy Vampires.There are 5 things that are draining your energy. Th...
14 Huhti 16min
Your Floor is More Important Than Your Ceiling || Ep. 154
If your ceiling is your potential, then what is your floor?In this episode of the One Second of Strength Podcast, host Tanner Clark talks about the true way to reach your potential and it's not what y...
7 Huhti 14min
When Hope Feels Lost: 5 Steps to Overcome Anxiety, Hopelessness, and Symptoms of Depression || Ep. 153
Feeling overwhelmed, hopeless, or like you just can't breathe? You're not alone — and this episode was made for exactly that moment.In this episode of the One Seconds of Strength Podcast, Mindset Spea...
31 Maalis 17min
