5 Daily Habits That Changed My Life || Ep. 152
Leave a 5 Star Rating AND Review and you could win a free One Second of Strength t-shirt! 🎽 I'll choose one person who commented and send them a shirt! What if just one small habit could start changi...
24 Maalis 17min
How to Stop Quitting on Yourself: The Power of 'Yet' and the Psychology of Not Giving Up || Ep. 151
Say this out loud: "I'm not good enough." Now add one word: "I'm not good enough... yet." Feel the difference?That shift in your body? That's the power of one three-letter word. In this episode of the...
17 Maalis 9min
You Get Out What You Put In: The Mirror Theory Mindset Shift || Ep. 150
What if the reason things aren’t working in your life isn’t your circumstances — it’s what you’re putting into the mirror?In this episode, we break down The Mirror Theory — the viral concept that what...
10 Maalis 14min
Are You Living on Autopilot? Shift Back into DRIVE and Transform Your Life || Ep. 149
Are you living on autopilot? In Episode 149 of the One Second of Strength Podcast, Mindset Speaker Tanner Clark breaks down the 10-80-10 Principle and the DRIVE framework to help you shift back into D...
3 Maalis 11min
The Happiness Trap of Social Media || Ep. 148
Do kids really need social media? Is social media bad for kids? What age should teens get social media?If you're a parent: Listen to this episode of the One Second of Strength Podcast.If you're a teen...
24 Helmi 19min
How to Overcome Anxiety: The Buffalo Method for Parents and Teens || Ep. 147
Anxiety feels like a storm—your chest tightens, thoughts race, and your brain forecasts worst-case scenarios. But what if the way you're trying to escape anxiety is actually keeping you stuck in it lo...
17 Helmi 14min
Burnout Fix: Reclaim your Energy and Get off Life's Hamster Wheel || Ep. 146
Feeling exhausted at the end of the day—but not because you’re overworked? You might be stuck on autopilot. In this episode, Tanner Clark uncovers the real reason burnout hits teens and adults alike: ...
10 Helmi 13min
Consistently Average (Why Showing Up Is Enough to Change Your Life) || Ep. 145 (replay)
What if the life you imagine—the freedom, the peace, the version of you that feels aligned and fulfilled—doesn’t require extraordinary talent, massive motivation, or perfect discipline?In this episode...
3 Helmi 15min
