Open Journal

This episode I speak with Daniel about fitness and mental health. We discuss depression, low mood, lack of motivation and how that can be affected by and effect physical health. Daniel talks about h...

19 Helmi 20181h 13min

Recently I spoke to John about his story and the start to his blogging life. Including volunteering, fundraising, community and charity work. It was interesting to hear about the trials and challeng...

12 Helmi 201851min

What a week to release this podcast. I have spent 3 days this week with Rob and that was after we recorded this podcast. It has been great to spend time Rob and hear more about his journey and experie...

29 Tammi 20181h 12min

In this episode I talk with Jodie about Time to Change and Time to Talk Day 2018 and all the important discussions that hopefully... that will be happening on Thursday 1st February 2018. Full resour...

22 Tammi 201850min

Welcome back to Mike's Open Journal and to 2018. In this episode I talk briefly about the podcasts that I am listening to. *New 'Discussions with' episodes coming soon. Ep80 includes: Mental Healt...

17 Tammi 201819min

I hope you are having a good December. This episode I am sharing my convocation with Sophie from a couple of weeks back. We talk meeting via social media, the positives and some of the negatives tha...

26 Joulu 201747min

Ep78 sees me talk mental health and body image with Hannah. This episode is (hopefully) an insight and introduction to the larger convosation we will be having new year. Where we will be talking in m...

17 Joulu 201740min

I was a bit naughty, sorry Hannah and Sophie you have been bumped back a week to make way for a Mike ramble. I have struggled lately and wanted to share some of the ups downs and whats been going on...

9 Joulu 201727min