Optimal Metabolism

Part two of my two episode-long conversation with Danielle Hamilton, FNTP! Last week, we covered hypoglycemia, and in today's episode, we compare hypoglycemia to reactive hypoglycemia. We talk about h...

24 Loka 202344min

Danielle Hamilton, a nutritional therapy practitioner, is an expert on hypoglycemia and reactive hypoglycemia (low blood sugar). After understanding that insulin resistance and blood sugar dysregulati...

17 Loka 202339min

Amanda Blanco interviewed me from Funky Fat Foods! I love Funky Fat Foods because they create chocolate with clean ingredients that don't spike my blood sugar, while still creating something to satisf...

10 Loka 202343min

I love creating Q&A episodes because I am able to answer questions that listeners like you directly ask me! In today's episode I address coffee additives and whether or not they will break a fast, whe...

3 Loka 202331min

Autophagy! The process of recycling cells, viruses, proteins, etc. that the body no longer needs. Unfortunately, autophagy is commonly misunderstood- it is commonly interpreted as an on-off switch tha...

26 Syys 202332min

In this week's episode, I discuss varieties of eating windows, including whether to fast through breakfast or if you should fast through dinner. While there is no one size fits all, there are cues the...

19 Syys 202329min

Bonnie Browning began implementing a low insulin lifestyle about 5 months ago. She went from her conventional doctors advice, to exercise and eat a low fat diet, to using the tools and lifestyle adjus...

12 Syys 202356min

How do I know if I struggle with poor insulin sensitivity? What metabolic diseases is insulin resistance the root cause of? In this episode I discuss everything you need to know to understand if you h...

5 Syys 202339min