Optimal Metabolism

Optimal Metabolism

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

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Jaksot(283)

Episode 141- The Truth About Breast Cancer Diagnosis and Treatment with Dr. Jenn Simmons

Episode 141- The Truth About Breast Cancer Diagnosis and Treatment with Dr. Jenn Simmons

Dr. Jenn Simmons is a specialist in breast cancer. After working as a leading breast surgeon in Philadelphia for 17 years, Dr. Simmons transitioned to learning and practicing functional medicine as sh...

25 Heinä 20231h 7min

Episode 140-(HOT TOPIC) Why We Get HANGRY!

Episode 140-(HOT TOPIC) Why We Get HANGRY!

"We better bring snacks, or I will get hangry!" You may have heard this before or said it yourself! Hunger is a valid feeling, but the constant need to be consuming food is a sign that you are not fue...

18 Heinä 202328min

Episode 139- Ketosis, Semaglutide, Reversing PCOS, and Weight Regain with Temple Stewart, RD

Episode 139- Ketosis, Semaglutide, Reversing PCOS, and Weight Regain with Temple Stewart, RD

Temple Stewart is a fellow registered dietitian who shares the same teachings I am so passionate about, so it is always fun to have a conversation with her! She specializes in ketogenic nutrition, a l...

11 Heinä 20231h

Episode 138- Where I am at With ALL The Things and WHY!

Episode 138- Where I am at With ALL The Things and WHY!

Since beginning Fast To Heal Stories Podcast nearly three years ago, a lot of my practices and teachings have changed as new scientific studies emerge. I am still passionate about reversing insulin re...

4 Heinä 202345min

Episode 137- Targeted Supplements for Metabolic Health with Cynthia Thurlow, NP

Episode 137- Targeted Supplements for Metabolic Health with Cynthia Thurlow, NP

I am so excited to have Cynthia Thurlow back on the podcast! Cynthia is a nurse practitioner, author of Intermittent Fasting Transformation, two time TEDx speaker, and the host of Everyday Wellness Po...

27 Kesä 202359min

Episode 136-  HOT TOPIC! When Do You Start To Burn STORED Body Fat?

Episode 136- HOT TOPIC! When Do You Start To Burn STORED Body Fat?

Intentional fat burning has a great deal of misinformation surrounding it. In this episode, I review various contributions to burning stored body fat including nutritional habits, hormonal levels, ide...

20 Kesä 202351min

Episode 135- The Role of Semaglutide Such as Ozempic and Wegovy in Severe Weight Loss Resistance with McCall McPherson, PA-C

Episode 135- The Role of Semaglutide Such as Ozempic and Wegovy in Severe Weight Loss Resistance with McCall McPherson, PA-C

McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice and owner of Thyroid Nation. After struggling with her own hypothyroidism, McCall became passi...

13 Kesä 202351min

Episode 134- STOP Trying to Lose Weight and Focus on THIS!

Episode 134- STOP Trying to Lose Weight and Focus on THIS!

Focus on getting healthy to lose weight, not losing weight to get healthy! Obesity and/or difficulties with maintaining a healthy weight is a symptom of underlying inflammation and imbalance. Rather t...

6 Kesä 202345min

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