Core Work | Coffee Talk with Mike and Eric
This week Eric and Mike are talking core strength. Most people think of the core as simply your abs or obliques however, in this episode we learn the core is much more than that. Mike and Eric discus...
23 Loka 202021min
Runnin' with Coach Brian Fuller | Episode 84
This week we sit down and chat with Coach Brian Fuller of Bryant University and discuss a variety of topics. We talk coaching philosophy, mileage, motivation and we get into the dynamics of creating a...
19 Loka 202039min
Foot Strike and Form | Coffee Talk with Mike and Eric
This week Eric and Mike chat all about foot strike and form. We dive into some pointers, talk about some common injuries that can pop up from improper form and we discuss if footwear can help with for...
16 Loka 202025min
Running During and After Pregnancy with Beth | Episode 83
In episode 83 we're replaying an oldie but a goodie. Ray and Eric have their first guest and talk to Beth all about running while pregnant and after. For those of us who are planning to have a family....
12 Loka 202033min
What Shoes Do I Wear? | Episode 82
Each and every activity that we partake in requires a different set of kicks. Even more so with running. You may find you gravitate towards a certain shoe for long runs, or maybe another option for sh...
5 Loka 202028min
Recovery | Coffee Talk with Mike and Eric
Recovery. Every runner needs it. We don't always think about it though. Well, this week we think about it. Mike gives us some tips on how to recover from a hard effort. Saunas are definitely in the m...
2 Loka 202015min
Top Three Fall Items | Episode 81
This week we chat all about their favorite items to run with during the Fall weather. Fall is no doubt our favorite season to run in, with the temperature cooling down, but with daylight going away we...
28 Syys 202019min
Sleep | Coffee Talk with Mike and Eric
Mike Silva of Foundation performance gives us a few tips on how to get ourselves to bed. Sleep is one of the most important things a runner can do. Like almost as important as run. This episode Mike g...
25 Syys 202018min
