Our Run Club

Round these parts we're changing seasons. Tuesday is officially Fall here in New England so Ray and Eric are chatting all about Fall, we're talking apples, pumpkins, cider, halloween and even a little...

21 Syys 202029min

This week on Coffee talk Mike and Eric sip some coffee and chat a little bit about hip injuries in runners. They also talk a little bit about glute and hamstring issues. They had a blast chatting and ...

18 Syys 202038min

This week Razor is out and Adam Malek is in. Not that Razor is being replaced or anything, he had something more important to do. Adam came on in and we talked trail running, his new Youtube channel a...

14 Syys 202040min

This week Mike from Foundation Performance sits down with a cup of Italian espresso and chats with Eric (and his Maxwell House coffee) all about warming up. Warming up is something we runners know we ...

11 Syys 202019min

Take a trip down memory lane with Eric and Razor as they revisit some of their favorite running memorabilia. Razor took us all the way back to the 80s with some of his high school plaques and letterma...

7 Syys 202028min

In our first episode Mike and Eric talk all about runner's knee, plantar fasciitis and figure out what they mean and how they are treated.  Mike is the founder and president of FOUNDATIONperformance a...

4 Syys 202017min

This week we sit down with our good friend and listener Junior and talk a little bit about the things that can bother us about the run. We then get a little more positive and finish with what we love ...

31 Elo 202046min

This week Ray is on vacation and Eric sits down to chat with Mike Silva of Foundation Performance. We chat all about Mike's background and get into his RunStrong Program. Below you'll find a link to ...

24 Elo 202047min