Our Run Club

We were gonna talk VO2 Max and ground contact time and running dynamics. But when we got into our research we just couldn't focus cause it's so darn hot outside. So instead of diving into all that ner...

17 Elo 202024min

This week Razor is on vacation so Eric sat down with Coach Mwangi of the Run First Running Club. We cover his running history, why he got into it and why he loves coaching so much. We touch upon his c...

10 Elo 202057min

This week is show and tell on Our Run Club. We bring along some of our favorite running items and share them with our listeners. We also have our usual witty banter and a new set!

3 Elo 202024min

This is the one we'll be known for. Our Run Club for this episode turns into Our Book Club. We talk all about our favorite books this episode and cover college running, nutrition, mindfulness and a wh...

27 Heinä 202024min

We take on a slew of would you rathers in this episode. Whats a would you rather you ask? It's a segment we introduced way back in the early days of the podcast. Would you rather rock 2 inch split sho...

20 Heinä 202027min

This week Ray and Eric give their top 5 favorite summertime running spots. It's getting hot and humid around little rhody and the two of us are searching for spots to get a run in that are a bit coole...

13 Heinä 202029min

This week we hear from our good friend Junior and he asks us all about barefoot running. This is a topic we've encountered a ton here at Our Run Club and we have some thoughts. Kick back, kick off you...

6 Heinä 202024min

Ray and Eric sit down and chat with Jake the man behind BattleAxe Running. It's a running brand and club that has used social media to encourage and inspire other runners to get out there and get movi...

29 Kesä 202030min