The 5 Smartest Things I Ever Did to End Binge Eating Permanently
Looking back, I’ve figured out the 5 smartest things I did that helped me end binge eating permanently. In this podcast episode, I’ll be talking about the very first thing that made a GIANT differenc...
16 Touko 202323min
Numbing Out with Food?
If you often numb out with food as an attempt to relax yourself or give yourself enjoyment, this episode is for you. Tune in! * This episode marks the last Podcast of this Season. Season 6 beings mid...
30 Maalis 202334min
How to Trust Yourself With Food When You Keep Breaking Promises to Yourself
How can you trust yourself with food when you keep breaking promises to yourself? “This is the last time.” (I can’t even count how many times I’ve said THAT one to myself!) In this special episode, I ...
23 Maalis 202339min
Lightswitch Analogy for Lifelong Habits
Today I'm sharing a fabulous analogy that one of my clients came up with, to demonstrate the process of changing old habits, so you can ultimately create new, lifelong habits. Tune in! _______________...
15 Maalis 202316min
Why Willpower Won’t Keep Binges Away (& What to Do Instead)
If you think the reason you can’t stop binge eating is because of lack of willpower, think again. Weirdly enough, I’ve found that willpower is actually a huge part of the *problem* — not the solution!...
9 Maalis 202333min
Why You Keep Falling Off the Wagon
Why do you keep falling off the wagon? “I was being so good! I stuck to my plan 100%. But then XYZ happened, and that one little thing opened the floodgates, and now I can’t stop binge eating. I undid...
2 Maalis 202331min
Before You Step on the Scale, Listen to This
Before you step on the scale for the 1000th time, listen to this episode. I used to be 100% certain that weighing myself helped me be in control of my eating. I then discovered the truth about the sca...
21 Helmi 202328min
This Hidden Mental Habit Leads to Binges
What’s the top mental habit that leads to binge eating? Tune in to find out, and learn how to change it! ________________________ To work with us, visit: katiepapo.com/program To listen to client free...
8 Helmi 202330min
