EPISODE 31: The Diet Doesn't Start Monday. It Starts the Moment You Stop Waiting
There are 100 days left in 2024. Many of us made personal goals on January 1st. How are those coming along? If you haven't made much progress — or even started — it's not too late. You can completel...
24 Syys 202421min
EPISODE 30: How to Delay Instant Gratification Without Feeling Restricted
Slow and steady wins the race, but dieters crave fast, fierce, and furious for their weight loss programs. Instant gratification dominates the mindsets of most dieters. They want quick solutions and...
17 Syys 202430min
EPISODE 29: 6 Ways 'Naturally Thin' People Think Differently
If you want to be someone who rarely thinks about food and feels completely in control of what you eat in a way that feels easy, then you have to learn how to adopt the inner psychology and eating hab...
10 Syys 202426min
EPISODE 28: 4 Hidden Reasons Why You Still Haven't Lost Weight
Do you know why your diet isn't working? Join co-coach, Steph Miramontes, and me in this week's episode as we dive into the 4 reasons why you still haven't lost the weight. Most people choose to fol...
3 Syys 202433min
EPISODE 27: Your Doctor Told You to Diet. Here's Why That Advice Backfires
ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph in the Outsmart Overeating program -- 6 weeks dedicated to helping emotional, binge, and compulsive...
27 Elo 202447min
EPISODE 26: Therapist Reveals Her History With an Eating Disorder and the Unique Process That Ended It All
ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph on our FREE LIVE TRAINING as we share how to achieve Lifelong Weight Loss through psychology, NOT r...
20 Elo 202453min
EPISODE 25: You Set the Goal Monday Morning. By Wednesday You've Already Quit
ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph on our FREE LIVE TRAINING as we share how to achieve Lifelong Weight Loss through psychology, NOT r...
13 Elo 202425min
EPISODE 24: You Already Know You'll 'Mess Up' This Weekend. Plan for That Instead
ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph on our FREE LIVE TRAINING as we share how to achieve Lifelong Weight Loss through psychology, NOT r...
6 Elo 202422min
