EPISODE 6: Why You Overeat
Once you've come to grips with the concept that all overeating is rooted in having an emotional experience, you'll need to learn how to work through them in a healthy way that doesn't involve stuffing...
19 Maalis 202431min
EPISODE 5: Overcoming Body Image & Dieting Issues with Former Miss Louisiana Contestant, Client Deon Sumer
This week, I'm excited to share the interview of Masterfull client, Deon Sumer, on her unique experience in the Unstuffed & Masterfull group coaching programs. As you know, no two dieters are the sa...
12 Maalis 20241h 5min
EPISODE 4: "I Know HOW to Lose Weight, So WHY Can't I Do It?"
Is there anything more frustrating than knowing EXACTLY HOW TO LOSE WEIGHT, but not be able to do it? You've read the books, you've listened to the podcasts, you've purchased the gym membership, and y...
5 Maalis 202434min
EPISODE 3: 7 Lean Habits for Permanent Weight Loss
On this week's episode, Coach Steph Miramontes joins me to discuss the 7 habits required to lose weight permantly. The first step: You have to lose the dieter's mindset. Most of the women I've had...
27 Helmi 202440min
EPISODE 2: The 3 Pillars of Successful Weight Loss
DIETING SUCKS! So why do we keep doing it if we know it doesn't work long-term? What's the solution? How do we lost weight without the crazy food rules, obsessive calorie counting, and mind-numbin...
20 Helmi 202428min
EPISODE 1: Introduction to Outsmart Overeating
Welcome to the Outsmart Overeating Podcast! I'm Leslie Hooper. A former certified Personal Trainer and Nutritionist turned Emotional & Binge Coach who has helped over 2500 busy women stop compulsive...
14 Helmi 202424min
EPISODE 235: How to Delay Instant Gratification for Permanent Weight Loss
Slow and steady wins the race, but dieters crave fast, fierce, and furious for their weight loss programs. Instant gratification dominates the mindsets of most dieters. They want quick solutions and...
29 Tammi 202434min
EPISODE 234: When 10,000 Steps Turns Into an Unhealthy Obsession
In recent years, walking 10,000-steps-a-day has become the marker for a 'successful' day of movement. You can barely walk down the street without someone stomping past you wearing a FitBit. It feels...
22 Tammi 202432min
