EPISODE 219: There Are 100 Days Left in 2023: What Will You Do With Them?
There are 100 days left in the year. Many of us made personal goals on January 1st. How are those coming along? If you haven't made much progress — or even started — it's not too late. You can compl...
25 Syys 202326min
EPISODE 218: Why Cheat Meals are Terrible for Weight Loss (and What to Do Instead)
Similar to perfection and dieting rules, cheat days also have the ability to sabotage your physique goals. Like a kid on Christmas morning, you've been anxiously anticipating this moment for the ent...
18 Syys 202326min
LIVE TRAINING: Lose Weight Permanently Using Psychology, Not Willpower
YOU DIDN'T MISS IT, DID YOU!? Last week, Coach Steph Miramontes and I hosted our annual live training event: Lose Weight Permanently Using Psychology, Not Willpower and this is the audio recording o...
11 Syys 20231h 50min
BONUS EPISODE 3: Answering Your Live Training Questions!
YOU DIDN'T MISS IT, DID YOU!? This week, Coach Steph Miramontes and I hosted our annual live training event and today we're following up with our third and final bonus episode for our 3-Part series ...
10 Syys 202335min
BONUS EPISODE 2: Answering Your Live Training Questions!
YOU DIDN'T MISS IT, DID YOU!? This week, Coach Steph Miramontes and I hosted our annual live training event and today we're following up with our second bonus episode for our 3-Part series where we ...
9 Syys 202318min
BONUS EPISODE 1: Answering Your Live Training Questions!
YOU DIDN'T MISS IT, DID YOU!? This week, Coach Steph Miramontes and I hosted our annual live training event and today we're starting our 3-Part series where we answer your comments and reply to your e...
8 Syys 202327min
EPISODE 217: She Lost 35 Pounds Eating Oreos Everyday - Client Interview with Emily Howe
REMINDER: Don't miss the FREE LIVE TRAINING designed to teach you how to Lose Weight Permanently Using Psychology, NOT Willpower. Register HERE. This week, I'm excited to share the interview of M...
4 Syys 20231h 6min
EPISODE 216: How to Say No, Resist Urges, & Achieve Your Goals
Tired of waking up every Monday with the intention to "get back on track?" Don't miss our upcoming Live Training on how to break-free from the cycle of overeating and finally lose weight for good. R...
28 Elo 202331min
