EPISODE 117: Beyond the Scale: How to Measure Progress That Predicts Permanent Weight Loss
You're doing everything "right"... so why does it still feel so hard? A woman posted on Reddit about losing 15 pounds in five months using a sustainable approach. She's not restricting like crazy...
26 Touko 27min
EPISODE 116: BBQs, Buffets, and Open Bars: Why You Can't Stop Grazing (Even Though You're Not Hungry)
We're SUPER-DUPER EXCITED to announce our brand-spankin' new mini-course, Your Summer Grill & Chill Playbook! If you can eat "normally" during the week but completely lose control around food at su...
19 Touko 51min
EPISODE 115: "Every Summer I Promise Myself I Won't Need to Hide In A Coverup. Every Summer I Do."
You've tried every diet. You know exactly what to eat. And you're still wearing a cardigan in 95-degree heat because you don't want anyone to see your arms. Coach Steph and I are calling it out—th...
12 Touko 39min
EPISODE 114: The 'Special Occasion' Trap: 6 Lies Your Brain Tells You Right Before You Overeat
Summer is almost here, and with it comes all the things we love — barbecues, weddings, vacations, pool parties, and brunches. But if you've ever shown up to a summer event with the best intentions and...
5 Touko 43min
EPISODE 113: The End of Dinner Dates? How GLP-1s Are Rewriting Human Connection
Coach Steph and I start with a Reddit post from a 54-year-old woman re-entering the dating world. She went out with three different men… all on GLP-1s. They ordered food, took a few bites, boxed th...
28 Huhti 29min
EPISODE 112: I Lost 30+ Pounds and Kept It Off for 10+ Years Without Dieting — Here's Exactly What I Did
If you've tried everything — calorie counting, macros, keto, starting over every Monday — and still feel out of control around food… this episode is your turning point. Coach Steph Miramontes and I ...
20 Huhti 54min
EPISODE 111: "Why Do I Feel Out of Control With Food… Even Though I Know Exactly What to Do?"
Ever feel like you know exactly what to do with food… but still can't seem to follow through? In this episode, Steph and I break down the real reason you still feel out of control around eating and ...
14 Huhti 34min
EPISODE 110: 35 Years of Dieting… Then 40 lbs Gone Without GLP-1s and Zero Tracking
What happens after you stop dieting? In this episode, I'm catching up with former client Melanie -- 2 years after finishing our program -- and what she shares will challenge everything you think you...
7 Huhti 1h 4min
