Overwhelmed & Unhinged

Overwhelmed & Unhinged

Welcome to "Overwhelmed & Unhinged", where each week we discuss the wild of life. Join us for short, weekly episodes on the journey of living, evolving, and unearthing valuable lessons from our experiences.

Jaksot(42)

EP34: Close, but not quite.

EP34: Close, but not quite.

This week, Kelsi and Julia discuss common words and phrases that are similar, but not quite the same. From "urgent versus important", to "forgiveness versus resolution", to "content versus happy" - th...

1 Touko 202432min

EP33: It's Just Feedback.

EP33: It's Just Feedback.

Join Kelsi and Julia this week to discuss the topic of feedback. From how to deliver it with confidence to receiving it with grace, the gals share tips on how to use feedback to our advantage in the j...

24 Huhti 202432min

EP32: Excuse You!

EP32: Excuse You!

In this week’s episode, the gals discuss the issue of excuses! From why we make them, to how they are in our way, to what we can do and say instead.

17 Huhti 202433min

EP31: Play the Long Game.

EP31: Play the Long Game.

This week, Kelsi and Julia discuss how playing the "long game" is critical in achieving our goals and enjoying the journey along the way.

10 Huhti 202433min

EP30: Unashamed.

EP30: Unashamed.

Join the gals this week as they discuss the idea of shame - where it comes from, the power it can have, and how we can let it go.

3 Huhti 202431min

EP29: Brave Conversations.

EP29: Brave Conversations.

This week, Julia and Kelsi discuss how to navigate conflict through brave conversations. From seeking to understand, to dropping our ego, we chat top tips for successful resolutions.

27 Maalis 202435min

EP28: Surviving the Wild.

EP28: Surviving the Wild.

Join Julia and Kelsi this week as they discuss how lessons in wilderness survival translate into our daily lives, and support the journey to becoming our biggest, most wild selves.

13 Maalis 202428min

EP27: Soft and Strong.

EP27: Soft and Strong.

This week, the gals discuss the dichotomy of being “soft” yet strong.

6 Maalis 202436min

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