Overwhelmed & Unhinged

Overwhelmed & Unhinged

Welcome to "Overwhelmed & Unhinged", where each week we discuss the wild of life. Join us for short, weekly episodes on the journey of living, evolving, and unearthing valuable lessons from our experiences.

Jaksot(42)

EP18: Disconnect to Introspect.

EP18: Disconnect to Introspect.

This week, the gals discuss the difference between "alone" and "lonely", and the value of taking intentional time to better understand our goals and desires. Tune in for tips on how to disconnect to i...

27 Joulu 202324min

EP17: Stay True to Yourself.

EP17: Stay True to Yourself.

Join Kelsi and Julia as they discuss the importance of being authentic, and how we can find our way to true authenticity through self-inventory and releasing what isn't in alignment with our biggest, ...

20 Joulu 202332min

EP16: Imposter Syndrome.

EP16: Imposter Syndrome.

We’re back! This week, join the gals to discuss imposter syndrome, how it shows up in our daily lives, and the top tips for navigating this sneaky (and very normal) feeling.

15 Joulu 202330min

EP15: Thanksgiving! A Game of This or That.

EP15: Thanksgiving! A Game of This or That.

Tune in for a lighthearted conversation about all things wild and Thanksgiving with a quick game of "This or That". From hiking in the dessert versus in freezing temperatures, to a throwdown about pum...

15 Joulu 202332min

EP14: Embrace the Wild.

EP14: Embrace the Wild.

This week, the gals discuss the superpower of “embracing the wild” - on and off the trail - and how releasing control allows us to become present with what is. Tune in for tips and tricks on how to le...

15 Marras 202335min

EP13: Your Body - It's Just a Vessel.

EP13: Your Body - It's Just a Vessel.

This week, join Kelsi and Julia as they discuss the ever-sensitive topic - body acceptance! Our body is the vessel that allows us to experience this great big wild life. Yet, often times, we get stuck...

8 Marras 202329min

EP12: Peace, baby!

EP12: Peace, baby!

Finding peace can often feel like a struggle. In this episode, Kelsi and Julia share tips and tricks on how to approach, cultivate, and make space for peace in our daily lives.

1 Marras 202327min

EP11: Hallo-Woo-Woo.

EP11: Hallo-Woo-Woo.

This week, with Halloween right around the corner, the gals discuss the mystical, the magical, and the “woo-woo” of the wild. And ya’ know, we never know what might happen when we open ourselves up to...

25 Loka 202334min

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