Owning It: The Anxiety Podcast

This week I am joined by clinical psychologist Dr Leah Katz, author of Gutsy and with a huge fanbase on Instagram, to talk about people pleasing. Why we do it? What it is? What is its impact in the sh...

6 Kesä 202235min

Welcome back to Owning It, this time my guest is not an expert but a very wonderful and prolific writer - Scarlett Curtis - who shares her experience of anxiety and depression with me. Scarlett is the...

30 Touko 202240min

This week we're talking all things insomnia or sleep struggles in relation to anxiety. Which came first, the crappy sleep or the anxiety? Which can we work on to improve the other? For this chat my ex...

23 Touko 202243min

Welcome back to season 8. For my first episode of the season I am joined by associate professor and psychologist at Stanford University Dr Katie Fracalanza. Katie is a world renowned expert in many as...

16 Touko 202241min

'I'd never really experienced anxiety like it until after I had my baby.' Jessica Urlichs is an incredible poet, children's book author and person from New Zealand. She became an instant source of com...

25 Huhti 202237min

Follow me on @OwningItPodcast on Instagram for more tips, clips, explainers and helpful resources. This is a solo episode where I explore the concepts of jealousy and envy and fearing that someone els...

18 Huhti 202219min

This is a solo episode where I discuss my anxiety around Covid. Before getting it, when I got it and when I was out the other side. Follow me on @OwningItPodcast on Instagram for more. Order yourself ...

11 Huhti 202219min

Join me on @OwningItPodcast on Instagram. This week my guest is Nav Sohanpaul, a South Asian mindset coach from Windsor who has grown up in the Sikh community. She shares her experience of crippling a...

4 Huhti 202248min