Owning It: Brian Falduto's Story
Follow me @OwningItPodcast on Instagram. Brian Falduto - known as 'that gay kid' from School of Rock with Jack Black. Brian and I recorded for both of our podcasts so here you will hear me talk a bit ...
28 Maalis 20221h 13min
How to support yourself while you support others
Join me on @OwningItPodcast for more. This week it's just me and I'm talking through the feelings of overwhelm and anxiety we can get when we are trying our best to support other people. Recently I fo...
21 Maalis 202215min
Owning your inner critic
Join me on @OwningItPodcast on Instagram for more tips, clips, explainers and helpful content. This week I am joined by Irish comedian and three time bestselling author Rory O'Connor to talk about the...
14 Maalis 202239min
The art & science of breath work for anxiety
Follow me on @owningitpodcast for more tips, clips, explainers and videos. For this episode I'm joined by the wonderfully articulate Josh Trent, all the way from Austin Texas. Josh is the CEO of Welln...
7 Maalis 202244min
Anger and Anxiety
Follow @owningitpodcast on Instagram for more. This week Dr Clare Kambamettu returns (although apologies again her sound isn't 100%) to discuss a topic that is so important: anger. Sometimes anxiety m...
28 Helmi 202238min
Anxiety Explained with Dr Julie
Follow @owningitpodcast for more anxiety related content and resources. I'm joined here by the wonderful Dr Julie Smith, number 1 bestselling author and clinical psychologist, social media superstar a...
21 Helmi 202247min
Owning It with 'Mama Still Got It' Louise Boyce
Join me on Instagram for more resources, tips, clips and more: @owningitpodcast.This week I am joined by someone who gives me actual LIFE on social media: @mamastillgotit's Louise Boyce. Louise has am...
14 Helmi 202240min
Understanding your 'Fawn' stress response
Here's another psycho-educational episode to help you understand what you're working with. We've heard of the fight or flight response, even the freeze response but what about the fourth response - fa...
7 Helmi 202259min
