What happens when you share your vulnerability
Front man of global music sensation Kodaline - Steve Garrigan. - shares his personal story with me. When you're the lead singer of a band performing in front of thousands of people, and feeling so at ...
31 Tammi 202247min
The 3 Domains Influencing Your Anxiety
Therapist, coach and number 1 bestselling author Jack Williamson joins me to talk about The Shitty Committee, his incredible book which has been given the stamp of approval by Oprah herself and is num...
24 Tammi 202256min
What if I'm always this anxious?
One of the main characteristics of anxiety is that when you feel it, you believe that you will always feel it, that it will always be there. You can't accept that a day would come where it wouldn't do...
20 Tammi 202218min
Let's talk body image anxiety
Body positive influencer, model and activist Jessica Megan joins me on Owning It this week to talk through the anxiety that so many of us grapple with - women in particular - that centres around our i...
17 Tammi 202253min
Trauma: Anxiety after the Storm
For this episode I am joined by a friend, Simone Gannon (also known as Simone Scribes on Instagram). She's big on social media for her skincare expertise and has amassed a huge following. Simone recen...
10 Tammi 202252min
Why are we anxious when we can't control things?
This week, and as we are at the very beginning of the new year, I'm tackling the subject of anxiety and change. I've covered this subject before but this time I am joined by Dr Harry Barry, author of ...
3 Tammi 202250min
What to do when the news gives you anxiety
Word of warning: My guest's audio wasn't ideal for this episode, there was very little I could do about the feedback issue on Dr Clare's side of the audio, so I hope you can forgive this. Hopefully ne...
27 Joulu 202141min
Owning your anxiety this Christmas
Christmas can be a time of high anxiety. In this solo episode I talk through my approach to this time of year and how Covid has given us an opportunity to practise setting boundaries and putting our n...
6 Joulu 202115min
