Anxiety deep dive with Millie Mackintosh
Millie Mackintosh returns to Owning It to take a deep dive into her experience of anxiety, with a particular focus on alcohol. Her new book, Bad Drunk, is out now and a wonderful read whether or not y...
10 Helmi 202548min
A neuroscientist unpacks anxiety as an emotion
Join me and returning guest Dr Ethan Kross - neuroscientist, psychologist and NY Times Bestseller - to talk about emotional regulation, what exactly is an emotion, how to reign in the ones that are to...
4 Helmi 202544min
Owen O'Kane: Are we addicted to anxiety?
Join me and world renowned expert Owen O'Kane for what I would describe as a lifechanging episode, one that will transform the way you think about anxiety and feel about it too. We talk about anxiety ...
28 Tammi 202552min
Health Anxiety: Mythbusting on what you needn't worry about
Chartered statistician and cancer researcher Dr David Robert Grimes returns to Owning It to help me bust through the many myths that are fuelling our health anxiety, from full body health checks to wo...
20 Tammi 202557min
The missing piece of the separation anxiety puzzle
I think I have finally stumbled upon the missing piece of the puzzle to help with my son's severe separation anxiety. A fascinating listen on The Goulding Method and how it's melting away the anxiety ...
13 Tammi 202547min
Dr Julie: What to do when fear shows up
Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety inducing scenarios - as well as her own personal experience with h...
6 Tammi 202548min
The full picture of your anxiety + focus on the gut
For this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr Sally Bramley, functional health doctor and founder of Tru ...
25 Marras 202444min
How helpful is an anxiety disorder diagnosis? + more
For this episode I chat with psychotherapist Duygu Balan who regularly appears on CNN and Psychology Today among others. She's also the lead author of Confidentially Chill: An Anxiety Workbook for New...
18 Marras 202446min
