The Exericse/Sleep/Diet Conundrum
Have you ever been on the receiving end of the "Do Better" lecture? This lecture usually sounds like: Exercise more, sleep better, eat healthier. If you have, have you left that doctor appointment fee...
8 Huhti 20249min
How Your Body Processes Pain
Your Pain is a combination of contributions from your Body, MInd, and Stories. In this episode, I talk about how pain is processed in your body, which is an important part of your understand and path ...
6 Maalis 202414min
Types of Pain
Have you been hearing different terms floating out in the interwebs describing pain, and you're just getting more confused? Well, in this episode we talk about the three main types of pain, as well as...
21 Helmi 202417min
Take a Look in the Mirror
Being honest with yourself is one of the best things you can do along your Path. It'll help you gain a real understanding of where you start, your progress, and the true amount of time an energy you h...
11 Helmi 202422min
Understanding Your Avoidance
Do you have big goals and dreams to help you live the life you want to live? Do you also have a sinking feeling in the pit of your stomach when you try to think about STARTING the changes you want to ...
25 Tammi 202421min
Goal Setting and Costs
New Year, New you!...Right?Have you ever been one to make resolutions, or set goals for the year just to break them or give up on them three weeks into the year? If this is you, and you're looking to ...
18 Tammi 202417min
Interview with Dr. Irene Luc: The Vagus Nerve, Biofeedback and Chronic pain, and Microdosing!
Are you ready for an information packed hour? If so, buckle up and get ready to learn the real story about the Vagus nerve and Polyvagal theory, How biofeedback and changing your brain waves can help ...
10 Loka 20231h 3min
I'm doing ALL the things, but still feel stuck!
This message is for all of you out there doing ALL the thingsYou’re eating rightYou’re JournalingYou’re exercising to your paceYou’re seeing a therapist/sBut you’re still in pain. If you’re one of tho...
30 Syys 20239min
