Panic Attack Meditation

Hey it’s Katie, I’m so grateful you are here with me right now!  We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in...

19 Touko 202515min

Welcome back to Day 5 of our 7 Day Live Meditation Series!  Today, we’re going to be practicing listening.  Now, I’m a believer that meditation is a powerful tool for self-awareness.  And this self-aw...

19 Touko 202521min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

13 Touko 202514min

Have you ever woken up with something weighing heavy on your heart?  Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about s...

12 Touko 202517min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

6 Touko 202517min

Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It’s called Meditation for Moms, and it’s ...

6 Touko 202515min

May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here 💗 https://podcasts....

5 Touko 202517min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

4 Touko 202514min