A Divine Blessing for Tough Times
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15 Huhti 202518min
💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to c...
14 Huhti 202518min
Processing Sadness
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8 Huhti 202515min
💗 Meditation Monday🧘♀️ - Gratitude for Where You Are Now
We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude...
7 Huhti 202521min
Hello From Katie 💗 Slow the F*#k Down
Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doab...
2 Huhti 20259min
A Meditation for Self-Compassion
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1 Huhti 202516min
💗 Meditation Monday🧘♀️ - Before You Do the Hard Thing
Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direc...
31 Maalis 202517min
Impermanence and Renewal
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25 Maalis 202511min
