💗Meditation Monday 🧘🏼♀️- Recalibrate Your Energy
Sometimes there is an underlying energy within us that drives our actions. It could be a feeling of anxiety and worry. It could be a feeling of stress and hurry. It could be a feeling of sadness...
24 Helmi 202518min
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our frie...
20 Helmi 20259min
Listen to Your Intuition
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18 Helmi 202516min
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is o...
17 Helmi 202518min
SPECIAL: Live Meditation 🧘♀️ - Surrender to What Is (Meditation Monday)
Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in fr...
12 Helmi 202516min
Releasing Internal Conflict
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11 Helmi 202510min
Intention for a Harmonious Day
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4 Helmi 20259min
Bathe Yourself in Sunshine
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28 Tammi 202527min
