Let It Go - Your Pelvic Floor, That Is. | Papaya Talk w/ Tanya and Alyssa!
One of the most common questions we get here at Papaya Health is ‘Is my vagina too tight or too lose’? You’ll be surprised to find out that often, the answer is too tight. In the episode, we’re going ...
8 Maalis 20239min
Vagina Basics | Papaya Talk w/ Dr. Tanya Goodrich & Dr. Alyssa Herrera-Set
In this episode of Papaya Talk, Dr. Tanya and Dr. Alyssa dive into vagina basics! Clear, concise explanation that will answer your beginning questions. This is a great episode if you’re lost in the se...
28 Helmi 202312min
What to Expect Before Your First Pelvic Floor PT Session | Papaya Health w/ Tanya and Alyssa
Get to know exactly what to expect before your first pelvic PT session! In this episode, Tanya and Alyssa dive into a little role playing so you’ll know exactly what it sounds like and how to mentally...
22 Helmi 202312min
Real Talk: Rihanna’s Babybump, How to Make Time When You Don’t Have Time, and More! | Papaya Talk
In this episode of Papaya Talk, we’re diving into what to expect when you visit a pelvic floor therapist postpartum: how to integrate exercises into what you’re already doing, why everyone should see ...
14 Helmi 202310min
Diastasis Recti | Papaya Talk with Dr. Alyssa and Dr. Tanya
What scares us the most about diastis recti? This is a topic that’s widely discussed, and it doesn’t discriminate (men can have it too!). In this episode, we’ll go over how to rebuild your abdominal m...
9 Helmi 202316min
Talking Shit: Constipation, Poop, and the Pelvic Floor | Papaya Talk w/ Dr. Tanya and Dr. Alyssa
In this episode of Papaya Talk, Dr. Tanya and Dr. Alyssa dive into the three top things you should know about pooping, constipation, and what all this has to do with the health of your pelvic floor. Y...
31 Tammi 202311min
2023 Intentions | Papaya Talk with Tanya & Alyssa
Wether you love New Year’s resolutions or think they’re the worst part of January, today we’re putting a Papaya Health take on them! From drinking water (and being shamed for it?!) to pull ups, here a...
17 Tammi 202313min
What The Heck is Vaginal Prolapse? Should I Be Worried? | Papaya Talk
What the heck is vaginal prolapse? How do you know if you have vaginal prolapse? Is vaginal prolapse reversible? These are all questions that Dr. Tanya Goodrich will answer in today’s episode of Papay...
16 Joulu 202214min
