Digesting Nutrition Advice
In this episode, Alyssa and Nadia Herrera discuss modern food trends, gut health, and the impact of social media on eating habits. They explore how nutrition messaging has evolved over generations, fr...
25 Maalis 202512min
Mom + Daughter Communication Tips with guest Alta-Grace Tan, PsyD
In this episode, Alyssa and Nadia welcome special guest Alta Grace Tan, a licensed clinical psychologist specializing in anxiety, depression, mood disorders, and family relationships. Together, they d...
4 Maalis 202529min
The Biological Clock vs. Life Plans When Is the Right Time for Love & Family
In this special Valentine’s Day episode, Alyssa and Nadia dive into modern dating, hookup culture, and the pressures of long-term planning. They discuss the challenges of finding real connections in t...
25 Helmi 202515min
Peanut-Drama Free
In this recent episode, Alyssa and Nadia dive into the realities of living with food allergies, the psychological impact of growing up with dietary restrictions, and the balance between caution and fe...
18 Helmi 202526min
Why Can't We Talk Like Friends
In this latest episode, Alyssa and Nadia have an honest and reflective conversation aboutmother-daughter communication—the challenges, the evolution, and the deep desire for mutual understanding. Alys...
11 Helmi 202518min
Pour Decisions-Thoughts on the Alcohol-Cancer Connection
In this latest episode, Alyssa and Nadia Herrera dive into the surprising link between alcohol and cancer, discussing new research and its implications. Alyssa shares recent statistics on alcohol-rela...
4 Helmi 202518min
TikTok, Insta, and Facebook Gen X vs Gen Z
In this episode, Alyssa and Nadia Herrera-Set discuss the role of social media in shaping generational perspectives, personal connections, and the spread of misinformation. Alyssa reflects on her des...
28 Tammi 202518min
Becoming an MD in an Era of Distrust
In this episode, Alyssa and Nadia discuss generational and cultural differences in attitudes towards medical care, trust in healthcare professionals, and the evolving role of social media in shaping p...
20 Tammi 202523min
