Why Blood Sugar Has Nothing To Do With Food
We’re often told blood sugar is all about what we eat, but that’s only part of the story. Hormones, stress, sleep, and daily habits all play a major role in how our body manages glucose. >> ENJOY!...
11 Helmi 25min
They Told Her Diabetes Can’t Be Controlled (Jean Kurtz)
They told her diabetes can’t be controlled. She almost believed them. After donating a kidney to her husband, Jean was diagnosed with Type 1 diabetes, sent home with insulin… and very little hope. ...
3 Helmi 27min
Why Blood Sugar Feels Random (And Why It Isn’t)
If you’ve ever done the same thing two days in a row and gotten completely different blood sugar results, this is for you. That “randomness” isn’t failure—it’s missing context. I break down why blood...
27 Tammi 30min
Fighting T1D From the Inside
What if the reason your blood sugars aren’t improving… isn’t carbs, insulin, or bad luck? What if it’s because you’ve been reacting instead of taking control? This might be uncomfortable to hear—but i...
13 Tammi 19min
Why Weight Loss Feels Rigged for Type 1 Diabetics
Let me ask you something Have you ever: • gone low during or after a workout • panic-eaten to survive • rebounded high • corrected • then wondered why weight loss feels impossible? That’s not lack of...
6 Tammi 26min
When Better Blood Sugar Control Makes Diabetes Worse
I don’t want perfect blood sugars. After nearly two weeks of 100% Time in Range, I realized something surprising: Perfection costs peace. At 99%, I had freedom. At 100%, I was walking on eggs...
30 Joulu 202519min
My Blood Sugar Crashed—and It Wasn’t Food or Insulin (Cold Exposure, Stress Hormones, Muscle Shivering)
I wasn’t exercising… but my blood sugar was dropping. Cold weather. Stress. Shivering. And a lesson I didn’t expect to learn. Last weekend, I sang in a church choir for the first time — in front of ...
23 Joulu 202526min
Why “Good Numbers” Can Still Mislead (In Range ≠ Low Stress • Smooth > Perfect • Averages Lie)
More control = 𝐦𝐨𝐫𝐞 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 (not less). If you’ve ever had a “good A1C” but still felt exhausted, anxious, or off… this episode explains why. Your body doesn’t live in averages — it lives ...
16 Joulu 202520min
