Pause for Menopause

Pause for Menopause

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.

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 DAY 6 - Menopause Knowledge Bootcamp: Menopause and Bladder Control

DAY 6 - Menopause Knowledge Bootcamp: Menopause and Bladder Control

This Bootcamp sessions includes a fantastic bladder control self-survey challenge. Listen and take the challenge! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutio...

22 Loka 20238min

Day 5 - Menopause Knowledge Bootcamp: Deep Dive into Menopause and Sleep Disturbances

Day 5 - Menopause Knowledge Bootcamp: Deep Dive into Menopause and Sleep Disturbances

The what and the why of sleep disturbances during menopause and what you can do to improve the quantity and quality of sleep. Please follow the social media pages for our host Sue Mbaya and for Menopa...

21 Loka 202311min

Day 4 - Menopause Knowledge Bootcamp: Deep Dive into Menopause and Weight Gain

Day 4 - Menopause Knowledge Bootcamp: Deep Dive into Menopause and Weight Gain

Seize the power to maintain healthy weight during menopause!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

20 Loka 202310min

Day 3 - Menopause Knowledge Bootcamp: Deep dive into hot flashes

Day 3 - Menopause Knowledge Bootcamp: Deep dive into hot flashes

Hot flashes at your fingertips - plus - your daily Bootcamp challenge!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

19 Loka 20235min

Day 2 - Menopause Knowledge Bootcamp: Debunking Common Menopause Myths

Day 2 - Menopause Knowledge Bootcamp: Debunking Common Menopause Myths

Take a moment to separate truth from fiction... and contribute to challenging misconceptions surrounding menopause. Please follow the social media pages for our host Sue Mbaya and for Menopause Soluti...

18 Loka 20236min

Day 1 -  Menopause 101: Biology, Symptoms and Management of Menopause

Day 1 - Menopause 101: Biology, Symptoms and Management of Menopause

A high pace overview of menopause basics - and - for the first time - a Bootcamp Challenge!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

18 Loka 202310min

Menopause Knowledge Bootcamp '23 Trailer

Menopause Knowledge Bootcamp '23 Trailer

Welcome to Sue’s Menopause Knowledge Bootcamp 2023! The Bootcamp is designed to bring together a comprehensive set of menopause-related topics in a simple, truncated, yet factually accurate manner. Th...

17 Loka 20234min

In conversation with a modern-day Queen Mother

In conversation with a modern-day Queen Mother

Daring to believe we can make menopause an issue of national policy! A view from the parliamentary chamber. Introducing the new voice of menopause in Ghana! Sue unveils the inimitable Honourable Abla ...

9 Loka 20231h 11min

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