People & Planet

People & Planet

The People & Planet Podcast: A show all about human health, planetary health, and the links between them. Hosted by Alya Alhamad, an Integrative Nutrition Health Coach with a Master’s Degree in Environmental Sustainability. Through this podcast, it is her mission to collect and deliver information from experts to improve the quality of your life and that of our planet. Follow Alya on Instagram: @wholesome_practice *DISCLAIMER* This podcast is for educational purposes only and should never replace the advice of your doctor or physician. Always consult a medical professional before making any changes or adding anything new to your diet, lifestyle, or medication protocol.

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Jaksot(28)

20: An Overview of ADHD with Bernadette Abraham

20: An Overview of ADHD with Bernadette Abraham

Episode Description: In this episode, Bernadette Abraham shares the incredible journey she went on to help her son overcome ADHD using a holistic and functional approach. After years of struggling and...

1 Huhti 20251h 4min

19: Understanding Endometriosis: Symptoms, Diagnosis, and Treatment with Dr. Sadikah Behbehani

19: Understanding Endometriosis: Symptoms, Diagnosis, and Treatment with Dr. Sadikah Behbehani

Endometriosis is a chronic condition affecting millions of women worldwide, yet it remains widely misunderstood and often misdiagnosed. In this episode, I sit down with Dr. Sadikah Behbehani, a double...

19 Maalis 20251h

18: Our Incredible Oceans: The Beauty, Wonder, and Urgency of Marine Conservation with Dr. Brock Bergseth

18: Our Incredible Oceans: The Beauty, Wonder, and Urgency of Marine Conservation with Dr. Brock Bergseth

Our oceans are vast, teeming with life, and critical to the health of our planet—but they’re also under increasing pressure from human activity and climate change. In this episode of People & Planet, ...

27 Helmi 202559min

17: From Deficiency to Empowerment: The Role of Supplements in Modern Living with Dr. Talal Sharaiha

17: From Deficiency to Empowerment: The Role of Supplements in Modern Living with Dr. Talal Sharaiha

Do you find the supplement world confusing and daunting? You're not alone. With an overwhelming variety of products on the market, understanding which supplements are truly beneficial can be challengi...

28 Tammi 202555min

16: Unlocking the Mind-Body Connection: How Your Thoughts Shape Your Health with Nawar Kamona

16: Unlocking the Mind-Body Connection: How Your Thoughts Shape Your Health with Nawar Kamona

Have you ever wondered how the mind and body are deeply interconnected, influencing your overall health and well-being? In this episode of People & Planet, I’m joined by Nawar Kamona, a passionate ex...

7 Tammi 20251h 2min

15: The Science of Belonging: Attachment, Ego States, and Overcoming Social Anxiety with Judy Heidrich

15: The Science of Belonging: Attachment, Ego States, and Overcoming Social Anxiety with Judy Heidrich

Have you ever wondered about the invisible strings pulling at the back of your mind, causing stress or anxiety in your daily life?  In this episode of People & Planet, I’m joined by Judy Heidrich, who...

10 Joulu 20241h 3min

14: Releasing Trauma Through Somatic Therapy with Cheyenne Carell

14: Releasing Trauma Through Somatic Therapy with Cheyenne Carell

In today's episode, I speak with Cheyenne Carell, a somatic experiencing practitioner and co-active coach. She has been supporting people in healing from trauma for over a decade.  Cheyenne began by w...

22 Syys 20241h

13: Learning About Animal Sentience With Dave Neale From Animals Asia

13: Learning About Animal Sentience With Dave Neale From Animals Asia

In this episode, I speak with Dave Neale, the Global Animal Sentience and Welfare Director for the Animals Asia organization. Animals Asia is committed to ending bear bile farming and improving the we...

15 Elo 20241h 5min

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