12. Anxiety: A Common Symptom of Perimenopause
In this episode, we covered: Anxiety in perimenopause Hormone changes that cause anxiety Why progesterone is your best friend What to know about copper Vital food & lifestyle changes to make Some s...
17 Huhti 202416min
11. Moody, Irritable B*tch Every Month?
In this episode, we covered: Mood swings in perimenopause Hormone fluctuations that cause moodiness The estrogen-serotonin connection Why your food & lifestyle shouldn't be overlooked PMDD in perime...
10 Huhti 202418min
10. Why You Can't Sleep in Peri
In this episode, we covered: Common sleep disruptions in peri Hormones that affect your sleep Other factors that affect quality of sleep My must-haves for a good night of sleep When to consider hor...
3 Huhti 202419min
9. Why You're So Freaking Tired in Perimenopause
In this episode, we covered: Stress and fatigue during the perimenopausal transition Hormone deficiencies associated with fatigue Some obvious and not-so-obvious causes of fatigue How chronic stress...
27 Maalis 202424min
8. Are Your Thyroid Labs Actually "Normal"?
In this episode, we covered: Importance of your thyroid health How perimenopause impacts your thyroid Common symptoms you may experience What affects the health of your thyroid Why conventional doct...
20 Maalis 202416min
7. Must-Have Tests To Get in Perimenopause & Why
In this episode, we covered: Why it's vital to assess your overall health, not just your hormone levels The comprehensive blood work I recommend for every woman Why assessing your cardiovascular ri...
13 Maalis 202417min
6. Should You Test Hormones in Perimenopause?
In this episode, we covered: A few things I pride myself on as a Functional Health Coach Why your doctor isn't entirely wrong about hormone testing Why hormone testing can be misleading in perimenopa...
6 Maalis 202411min
5: Is Your Doctor Hormone-Savvy?
In this episode, we covered: The leading cause of death and disability in America Why your PCP or OBGYN isn't providing adequate support in perimenopause Why I love estrogen and why it shouldn't be f...
28 Helmi 20249min
