4. You're In Perimenopause…Now What?
In this episode, we covered: Your mindset around perimenopause Why you need to change how you eat, move, sleep and manage stress Importance of detoxification Why alcohol isn't your friend in perimeno...
21 Helmi 202415min
3. Is This Perimenopause? Top Symptoms
In this episode, we're talking about perimenopause! We covered: What is perimenopause? The perimenopausal timeline Stages of perimenopause What's happening with your hormones The top symptoms women...
14 Helmi 202416min
1. Welcome To Perimenopause Simplified!
This podcast has been a long time coming! I'm so excited to finally get it off the ground, so we can chat about all things women's health and hormones, but specifically, the hormone rollercoaster happ...
14 Helmi 20245min
2. My Story
Today I'm sharing my story so you can better understand why I'm so passionate about women's health & hormones. In this episode, we covered: What it was like growing up My health struggles Side effec...
14 Helmi 202410min
Perimenopause Simplified Trailer
9 Helmi 202456s
