285. Simple, Not Easy: What Separates Great Pilates Teachers, with Heath Lander and Raphael Bender
In this episode of Pilates Elephants, Raph sits down with Heath Lander to explore a surprising truth: great Pilates teaching is simple—but not easy.They discuss why simplicity is the ultimate challeng...
1 Joulu 202454min
284. How to REALLY progress your Pilates clients, with Raphael Bender
In this episode of Pilates Elephants, Raphael Bender and Heath Lander break down how to truly progress your Pilates clients for long-term health, happiness, and longevity. They challenge conventional ...
24 Marras 20241h 13min
283. The surprisingly nuanced link between movement quality and back pain, with Kevin Wernli and Raphael Bender
In this episode of Pilates Elephants, Raphael Bender and Dr. Kevin Wernli dive into the surprisingly nuanced relationship between movement and pain. They explore why changing movement patterns doesn’t...
17 Marras 20241h 27min
282. How to Make Your Clients Feel the Burn EVERY Class (4 Science-Based Tips), with Raphael Bender
In this episode, we break down four science-backed methods to help your clients feel that post-workout “burn” every time. Learn how to use the principles of the Repeated Bout Effect (RBE) in reverse t...
10 Marras 202422min
281. Pilates or Cardio for Weight Loss? With Raphael Bender
Resources mentioned in the episode: Watch this episode on YouTube hereDownload the slides as a PDF hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates Certificatio...
3 Marras 20241h 58min
280. Prenatal Pilates Myths, with Charlotte Brooks and Raphael Bender
Resources mentioned in the episode: Charlotte’s IG @aurorapilates hereCorkinetic post on “compensations” hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates Certif...
27 Loka 20241h 32min
279. Do slow controlled reps build more strength? With Raphael Bender
You’ll have to listen to find out!Resources mentioned in the episode: Systematic review on repetition tempo effects on strength, power and hypertrophy hereConnect with me on Instagram: @the_raphaelben...
20 Loka 202415min
278. Does Pilates strengthen your little muscles? With Raphael Bender
Well yes, but not how you might think!Resources mentioned in the episode:Direction specific recruitment pattern of the rotator cuff in shoulder flexion hereMORE load stimulates the rotator cuff MORE h...
13 Loka 202416min
