229. New research on cueing, with Hailey Hawkins and Raphael Bender
Resources mentioned in this episode:Meta-analysis on reporting bias in the external focus literature hereMeta-analysis on reporting bias in the choice and expectancy literature hereFeedback works here...
17 Maalis 20241h 16min
228. How to negotiate pay for teaching Pilates, with Raphael Bender
My experience and thoughts on how to create a win/win pay negotiation with a studio owner.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized A...
14 Maalis 202431min
227. Do we (still) under-load our clients in Pilates? With Raphael Bender
Believe it or not, this is actually a (somewhat) nuanced episode.Read the research yourself:Steele et al. (2022) Most people self-select loads that are too light to stimulate significant strengthening...
10 Maalis 202415min
226. New meta-analysis on motor control exercises, with Raphael Bender
Read the research:Capel-Alcaraz et al. 2023 meta-analysis hereSaragiotto et al. 2016 Cochrane review hereChanges in back pain after TrA retraining are not related to changes in TrA timing or thickness...
7 Maalis 202424min
225. How dance culture continues to influence Pilates culture, with Hannah Teutscher and Raphael Bender
In this episode I’m joined by Hannah Teutscher from The Pilates Exchange podcast. Hannah is a former professional dancer, now Pilates instructor and educator. We discuss the cultural influences dance ...
3 Maalis 20241h 16min
224. Why do muscles shake? With Raphael Bender
Ok - I don't KNOW the answer to this, but I do have what I think is a plausible theory.Let me know your thoughts on IG. My profile is hereConnect with me on Instagram: @the_raphaelbenderDownload a fre...
29 Helmi 202415min
223. What does it mean to empower clients? With Kyle Marsh, Natalie Wilson, and Raphael Bender
Resources mentioned in the episode: Find out about the Studio Owner Mastermind hereMen perceive less effort to run at the same speed with a female observer hereConnect with Natalie on IG hereConnect w...
25 Helmi 20241h 10min
222. Fear is an action signal, with Raphael Bender
Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the follo...
22 Helmi 20246min
