223. What does it mean to empower clients? With Kyle Marsh, Natalie Wilson, and Raphael Bender
Resources mentioned in the episode: Find out about the Studio Owner Mastermind hereMen perceive less effort to run at the same speed with a female observer hereConnect with Natalie on IG hereConnect w...
25 Helmi 20241h 11min
222. Fear is an action signal, with Raphael Bender
Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:G...
22 Helmi 20247min
221. First, do no harm, with Kyle Marsh, Natalie Wilson, and Raphael Bender
Do no harm” is the first item on the PMA code of ethics. Seems reasonable on the face of it, but what does it actually mean to do no harm, and is it even possible?Resources mentioned in the episode:Fo...
18 Helmi 20241h 22min
220. Why I don’t assess posture anymore, with Raphael Bender
Resources mentioned in the episode: Thoracic kyphosis is not related to abdominal strength or endurance hereLumbar lordosis and pelvic tilt are not related to abdominal strength hereAbdominal and hip ...
15 Helmi 202422min
219. Different kinds of employment opportunities in the Pilates industry, with Kyle Marsh, Natalie Wilson, and Raphael Bender
The possible career paths for a Pilates instructor include WAY more options than just “get a job at a studio”. Although that can be a great option.There are a lot of people doing amazing, innovative t...
11 Helmi 20241h 20min
218. Are stretching and strengthening the same thing? With Raphael Bender
Resources mentioned in the episode:Intense long-lasting stretching causes muscle growth and strength gains equivalent to resistance training herePartial range of motion resistance training at long mus...
8 Helmi 202427min
217. Pilates is not your product, with Natalie Wilson and Raphael Bender
This is probably the biggest mistake people make in the business of Pilates. I promise you, Pilates is NOT your product - listen on to find out what is.Read Raph’s book “How to make $100k a year teach...
4 Helmi 202438min
216. Why knowing which muscles are active in a movement is a waste of time, with Raphael Bender
Resources mentioned in the episode: Tension is the primary stimulus for muscle strengthening hereTension without activation still causes muscles to increase in strength and size here and hereLong-last...
1 Helmi 202412min
