Pilates Elephants

Do no harm” is the first item on the PMA code of ethics. Seems reasonable on the face of it, but what does it actually mean to do no harm, and is it even possible?Resources mentioned in the episode:Fo...

18 Helmi 20241h 21min

Resources mentioned in the episode: Thoracic kyphosis is not related to abdominal strength or endurance hereLumbar lordosis and pelvic tilt are not related to abdominal strength hereAbdominal and hip ...

15 Helmi 202421min

The possible career paths for a Pilates instructor include WAY more options than just “get a job at a studio”. Although that can be a great option.There are a lot of people doing amazing, innovative t...

11 Helmi 20241h 20min

Resources mentioned in the episode:Intense long-lasting stretching causes muscle growth and strength gains equivalent to resistance training herePartial range of motion resistance training at long mus...

8 Helmi 202426min

This is probably the biggest mistake people make in the business of Pilates. I promise you, Pilates is NOT your product - listen on to find out what is.Read Raph’s book “How to make $100k a year teach...

4 Helmi 202437min

Resources mentioned in the episode: Tension is the primary stimulus for muscle strengthening hereTension without activation still causes muscles to increase in strength and size here and hereLong-last...

1 Helmi 202411min

Register for the info session (or watch the recording) hereThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

28 Tammi 202421min

I used to think teaching beginners was the least skilled job in the Pilates studio - now I think the opposite - I think the most skilled teachers should teach beginners.In this episode, Naike shares h...

28 Tammi 202446min