343. Why Your Clients Don’t Show Up (Even When They Want To)
Your clients don’t skip Pilates because they don’t care.They skip because the system asks them to do work they don’t have the capacity for.In this short episode, Raphael shares:Why flexibility often r...
4 Tammi 14min
342. 3 Pilates exercises walk into a bar...
What do flamingo, arms in straps and knee pulls have in common?They look different. They feel different.They’re secretly doing the exact same thing.Mentioned in this episode:Get 1:1 coaching with me t...
28 Joulu 202540min
341. There's a grape under your back
A Pilates cue goes off the rails and exposes everything we get wrong about “perfect form.” Expect heresy, biomechanics, and a very small grape that ruins neutral forever.Mentioned in this episode:Get ...
21 Joulu 202542min
340. What's the minimum effective dose of Pilates for strengthening?
How much Pilates do you need to do to get stronger?Probably less than you think!Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis p...
14 Joulu 202545min
339. Is Pilates Education Increasing Our Risk Of Injury?
Resources:Strength training reduces injury risk substantially here and here and hereResistance training itself is a very safe activity here and hereFoot pronation increases risk of shin splints here, ...
7 Joulu 202541min
338. The 3 Skills That Differentiate Average Pilates Instructors From Superstars
What to look for when coaching your team - or critiquing your own classes.Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast...
27 Marras 202515min
337. What are lunges for?
The humble lunge - there's a LOT more there than meets the eye. We go there - biomechanics, cueing, how to layer it and why most instructors don't get the full value from it.Mentioned in this episode:...
23 Marras 202539min
336. How Build A Studio That Attracts VIP Clients with Patricia Robinson
In this episode Patricia Robinson from Pilates Vita, London, breaks down how she built a boutique, premium-priced Pilates studio serving VIP clients in Kensington.Find Patricia here:https://www.pilate...
20 Marras 202558min
