Pilates Elephants

Studios hire Pilates instructors to fill classes with happy clients.If your instructors' classes are not full, by definition are not good at their job - yet.As a studio owner, it's your job to help th...

15 Helmi 39min

Every Pilates exercise trains strength, range of motion, and skill. We explore how to progress your clients intelligently by adjusting one dimension at a time to build capacity, clarity, and confidenc...

8 Helmi 28min

Special shout out to Adam McAtee for this postCitations in these episodes:ep 278 Does Pilates strengthen your little muscles?ep 216 Why knowing which muscles are working in a movement is a waste of ti...

1 Helmi 46min

Dallas Noerdlinger (Core Pilates, Oklahoma City) shares why she sold 50% of her studio during pregnancy, what changed in the business and culture, and how she bought it back.We talk boutique vs franch...

25 Tammi 1h 1min

The most useful kind of body awareness is mostly unconscious and automatic control, like a cat. This is built through practice, not narration.Links:Glute activation drills increase perception but not ...

18 Tammi 39min

Studies mentioned in this episode:2025 longitudinal study finds text neck is not associated with future neck pain here2023 systematic review of interventions for neck pain finds strengthening works he...

11 Tammi 20min

Your clients don’t skip Pilates because they don’t care.They skip because the system asks them to do work they don’t have the capacity for.In this short episode, Raphael shares:Why flexibility often r...

4 Tammi 13min

What do flamingo, arms in straps and knee pulls have in common?They look different. They feel different.They’re secretly doing the exact same thing.This podcast uses the following third-party services...

28 Joulu 202539min