Is It Still Working If I Don't Feel It?
Have you ever done an exercise in Pilates class and not felt it the way you thought you should, then thought you might be doing it wrong? I've been there, and I'm here to tell you feeling it is not a ...
4 Marras 202221min
Keeping Your Pilates Practice Fresh
When I first fell in love with Pilates, I wanted to do it all the time. As I continued my practice over the months and years, my enthusiasm for my practice has not always been consistent. This episode...
7 Loka 202220min
The Pilates Elders - Who Are They?
Today we introduce the Pilates Elders, the first generation of Pilates teachers and students of Joseph Pilates himself. I share mini bios of the Elders, what I know about them from reading biographies...
9 Syys 202220min
Physical Activity Guidelines
What are the physical activity guidelines and why are they so important? Tune in to this episode to learn how your Pilates practice can help you meet them! I want to hear from you! Share your though...
12 Elo 202217min
How To Get Better At Any Pilates Exercise
Looking to improve in your Pilates practice? Today we explore strategies for learning a new movement skill and how to break down an exercise into its strength, flexibility, and coordination components...
15 Heinä 202220min
A Closer Look At Teaser
Teaser is one of those "peak" exercises that can be really difficult to master, so let's break it down! Tune in to hear some of my favorite tips, tricks, and variations for this challenging mat and re...
17 Kesä 202222min
Using Momentum In Pilates
Have you heard that using momentum in Pilates is cheating? Today we debunk this myth by exploring how integral momentum is in Pilates exercises. how momentum can make exercises more accessible, and ho...
20 Touko 202220min
Returning To In Person Private Sessions
If you had private sessions in person at your home, but went virtual for COVID, this episode is for you. Today we explore a behind the scenes look at what your teacher might be juggling and important ...
22 Huhti 202223min
