Pilates Students' Manual

Today we dive in the world of less common Pilates equipment, and there's some weird ones. Learn what they are, what they do, and why they're an important accessory to your Pilates practice! I want ...

5 Maalis 202120min

Today's episode explores pieces of Pilates equipment that are commonly used in classes, both in the studio and at home. I discuss the mat, reformer, chair, Cadillac, tower, springboard, ladder barrel,...

12 Helmi 202121min

Tune in to hear more about different styles of Pilates! Learning about different styles will help you when you're looking at studios or classes. One style might resonate with you, and that's great. Ha...

22 Tammi 202121min

Tune in for the second half of my conversation with Sonja R. Price Herbert about all things Pilates. She shares her perspective on classical Pilates, Joe's legacy, what makes a good Pilates teacher, a...

8 Tammi 202126min

Here's a quick wrap up of Season 2 of Pilates Students' Manual. I'll see you with brand new episodes on January 8th, 2021. Have a lovely holiday season! I want to hear from you! Share your thoughts...

18 Joulu 20206min

The holidays can be busy, stressful, and hectic, but doing Pilates can help! It can't stop the stress, but it can give you some time to connect to yourself through movement. Check out these tips for b...

11 Joulu 202019min

Joseph Pilates created a wonderful system of movement and exercise that continues to inspire students and teachers alike. While parts of his program are truly visionary, several of his beliefs have no...

4 Joulu 202021min

Today we break the ab series down into doable pieces, find the real focus of the exercises, and workshop that pesky chest lift. This is definitely a series of exercises you'll be working on in your cl...

20 Marras 202023min