Plant-Based Diet

Plant-Based Diet

Looking for plant-based recipes, more energy and better gut health? Whether you’re a total beginner to plant-based eating, or curious about a Whole Food Plant-Based (WFPB) lifestyle, this podcast is your guide. From the ‘why’ to the ‘how’, this series brings you interviews with healthcare professionals, industry executives and people with an interesting story to tell about their plant-based journey.

Published the second Friday of the month.

New to the show? Follow now and start with one of our most downloaded episodes, Episode 1 which explains what plant-based eating is all about and how to start, then move to Episode 44 to hear about plant-based weight loss and then to episode 49 to find out whether you need to eat meat to build muscle.

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Functional Smoothies to Revitalize Your Day

Functional Smoothies to Revitalize Your Day

Unlock the world of functional smoothies with Chelsie Hodge, the dynamic Founder and CEO of Blender Bites. In this episode, we chat about the health benefits and the ingredients that make these smooth...

8 Syys 202320min

Optimal Times to Eat: Fasting for Longevity and Weight Loss

Optimal Times to Eat: Fasting for Longevity and Weight Loss

Fasting diets are all the rage. But what does fasting have to do with longevity, and what are the optimal times to eat? In this episode, Dr. Joseph Antoun, CEO of L-Nutra, breaks down the science behi...

18 Elo 202331min

Clean Beauty: Ayurvedic Skincare

Clean Beauty: Ayurvedic Skincare

Do you want to give your skin back its healthy glow? Discover how Ayurveda can nourish not just your body, but also your skin. Guest Lisa Mattam, the dynamic founder of the evidence-based natural skin...

4 Elo 202338min

Deep Dive into Milk Substitutes

Deep Dive into Milk Substitutes

Whether you’re vegan, lactose intolerant or simply curious about plant-based milks and their ingredients, this episode is for you. To help us take a closer look at milk substitutes, Esther is joined b...

14 Heinä 202326min

Exploring the Future of Food: Predictions from Food Industry Leaders

Exploring the Future of Food: Predictions from Food Industry Leaders

What does the future of food look like to you? We asked a variety of food industry experts at a live event to share their predictions of what the future of food might look like. In this short montage ...

12 Touko 20238min

Unlocking the Power of Algae for Our Health

Unlocking the Power of Algae for Our Health

Want to give your health a boost? In this episode, we speak with Catharine Arnston, CEO of Energybits, about the science behind algae and how it can benefit our mitochondria and women’s health. From c...

21 Huhti 202339min

How LinkedIn San Francisco Made the Leap to a Plant-Based Menu in Their Cafeteria

How LinkedIn San Francisco Made the Leap to a Plant-Based Menu in Their Cafeteria

Chef Alicia Jenish-Mc Carron of the LinkedIn San Francisco office and Katie Cantrell, CEO of Greener By Default, are two passionate plant-based advocates who share fascinating information about the pi...

31 Maalis 202329min

Sweet Success: Redefining Chocolate Confections with Healthier, Clean Ingredients

Sweet Success: Redefining Chocolate Confections with Healthier, Clean Ingredients

I love chocolate! If you’re a chocolate lover and want a healthier alternative, tune in to this episode with Blissfully Better CEO, Bonnie Boroian, to hear how she created chocolate confections with a...

24 Helmi 202318min

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